Hello, sister! The following is a combination of my personal views and authoritative materials ~ ~ hehe! It's a long time ~ ~ be patient. . . . . . . . . .

① Vitamin E and vitamin C are well matched, which can whiten and resist aging, but there are generally VC in fruits and vegetables, but I personally think it is too wasteful to buy vitamin C tablets. VC is not stored in the body, and it is lost quickly. It's not cost-effective to buy VC films. It's enough to eat more fruits and vegetables every day. You should buy health care products.

② Side effects of vitamin E: a little scary ~ ~ Taking vitamin E in large doses for a long time can cause various diseases. Among them, thrombophlebitis or pulmonary embolism, or both, is more serious (authoritative) (this is because large doses of vitamin E can cause platelet aggregation and formation); When blood pressure rises, blood pressure can be reduced or returned to normal after drug withdrawal; Breast hypertrophy can occur in both men and women; Headache, dizziness, dizziness, blurred vision, muscle weakness; Chapped skin, cheilitis, angular stomatitis, urticaria; Symptoms of diabetes or angina pectoris are obviously aggravated; Hormone metabolism disorder, prothrombin reduction; Blood cholesterol and triglyceride levels increased; Platelets increase, vitality increases, and immune function decreases. (But but, sister! Note: The pure VE content of Yangshengtang is only 39%. If you don't eat every day, you won't overdo it! ! ! ! ! )

(3) Sister, sister! Let's cheer together, always young and beautiful, healthy, happy and beautiful, ~ ~ Come on, come on, shout ~ ~

Sister, just decide, just buy natural vitamin E from Yangshengtang. Ps: VE is fat-soluble and must be taken after meals (food contains oil). In addition, eating fruits and vegetables at the same time is more effective ~ ~ ~