Oranges are rich in vitamin C, calcium, phosphorus, beta carotene, citric acid, hesperidin and other nutrients. Studies have shown that drinking three glasses of orange juice a day can reduce the cholesterol content in the body. In addition, eating oranges in moderation can relieve cough and protect the lungs.

sugarcane

Sugarcane contains many nutrients needed by human body, especially its iron content is as high as1.3 mg100 g, which ranks first among all kinds of fruits and has the reputation of "blood-enriching fruit". Sugarcane or oral cleanser. Chewing sugar cane can improve the self-cleaning and caries prevention ability of teeth and exercise facial muscles.