1, sesame and japonica rice porridge
Stir-fry 50 grams of sesame seeds and grind them into powder. 100 gram of japonica rice is cooked into porridge, and then mixed with sesame seeds for eating. This porridge can improve women's liver and kidney dysfunction or constipation, nourish yin and moisten dryness, and is suitable for middle-aged and elderly people.
2, mint japonica rice porridge
Mint15g, japonica rice100g. First, fry the mint for 65,438+05 minutes, and then take the juice for later use. Boil japonica rice into porridge. After the porridge is ready, add mint juice and appropriate amount of rock sugar. Middle-aged and elderly people eat mint japonica rice porridge in spring, which can refresh themselves, dispel wind and clear heat, and help digestion.
3. Celery glutinous rice porridge
100g celery is cleaned by removing roots, boiled in water, and the juice and100g japonica rice are boiled into porridge, which can be eaten in the morning and evening. The hyperactivity of liver yang in spring can improve the symptoms of getting angry, headache and dizziness in middle-aged and elderly people in spring, and also nourish the liver and soothe the nerves.
4, leek glutinous rice porridge
First, 50 grams of leeks are washed and chopped for later use, then 0/00 grams of japonica rice/kloc is washed and cooked, and leeks are added to cook until rotten. Take it once every morning and evening. This porridge is spicy, warms the stomach and helps yang, and promotes hair growth. Leek can nourish liver and kidney, regulate kidney deficiency in middle-aged and elderly women, and moisten intestines to relieve constipation.
How do middle-aged and elderly women keep fit in spring? These health porridge products can be tried. These health porridge products have certain benefits and functions for improving physical fitness, preventing frequent diseases in spring and improving physical fitness. This kind of health porridge can be eaten often and is good for nourishing the liver. Everyone can try.