Just entered the ward (be sure to choose a single ward, the attitude and environment of the nurses are really good). Before long, I felt severe pain. Every time I have contractions, I scream loudly. The doctor told me not to scream. I can't control myself at all. I've been trying. At this time, only one finger was opened in the internal examination, and I immediately said that I would not feel any pain. I'm dying. The nurse said that you must open your fingers to stop the pain. I said I would plan it. The nurse said there was no doctor to plan for you at midnight. I persisted in the pain for another half hour, and the internal examination was almost two fingers, but there were five people waiting in line in front of the painless anesthesiologist, so I needed to wait. ? At this time, I would like to thank my family and ask them to send someone to take me to the labor room immediately and jump the queue without any pain. Immediately from hell to heaven. It really didn't hurt at all after the analgesia. It was 2 o'clock in the middle of the night, and I slept happily until 6 o'clock in the morning. My internal examination still has two fingers. The doctor said that my cervix was swollen, and I opened my finger too hard in the early stage. At this time, my amniotic fluid broke. I said I can't take oxytocin if I wait. At this time, I still didn't feel pain, and I was still taking selfies with my family in the delivery room.
Or are you too stupid and naive? At 9 o'clock, the internal examination is still two fingers. The doctor said that I would give birth to oxytocin today. I didn't expect that when I hung oxytocin, I couldn't take care of myself at all. Painless effect doesn't work at all. The feeling of incontinence is still two fingers, but I have a fever 38.6 The cervix is swollen and inflamed, and the baby's fetal head is very low, which may affect the baby. The doctor asked me whether to stick to natural delivery or plan delivery. I'll be right there: planing! Right now! In this way, I began the preoperative preparation for planning abdominal delivery. I have been feeling in the process of planning abdominal delivery, but I don't feel pain, but I feel a strong sense of involvement. I can feel the knife passing over me. The most uncomfortable and painful thing is that I squeezed my stomach and took the baby out of it by myself. Wow, my stomach was suddenly empty and I heard the child crying.
The doctor said it was a boy. Bring it to me for confirmation. Then sewing. The most uncomfortable thing after caesarean section is stomach pressure and contractions, and I will get out of bed the next day, but I think this is nothing compared with the pain of opening my fingers in natural labor, but it is a big injury, and I need to restore my production experience. Let's write here. Let's talk about the precautions for the month:
First, insist on rehydration to prevent blood concentration from forming thrombus.
Pregnant women eat more and drink less, blood is concentrated, and blood is hypercoagulable during pregnancy, which is easy to form thrombosis, induce pulmonary embolism and lead to sudden death. Therefore, infusion is often needed within three days after operation to replenish water and correct dehydration. Six hours after operation, you can eat some liquid foods such as stewed eggs, egg drop soup and lotus root starch. You can eat semi-liquid food such as porridge and crucian carp soup on the second day after operation. Urination: Generally, the catheter will be removed after 24 hours. Drink some water when the catheter is pulled out, but don't drink too much. When the bladder feels, it should urinate. In addition, I will feel a little bit when I urinate for the first time, because it will be uncomfortable to put the catheter in the urethra and pull it out. After the first bite, I will pay attention to drinking more water and flushing the urethra. Generally, the indwelling catheter can be removed after rehydration on the second day after operation, and urination should be done in time 3 ~ 4 hours after removal. If you can't get up, you should get up and go to the toilet. If not, tell the doctor until you can urinate smoothly.
Second, turn over more after delivery and exercise as soon as possible.
Due to the stimulation of caesarean section on the intestine and the influence of anesthetics, mommy will have different degrees of flatulence and bloating after delivery.
Do more turning movements, the peristalsis function of paralyzed intestinal muscles will recover faster, and the gas in the intestine can be discharged as soon as possible, which can relieve abdominal distension. After the postoperative consciousness is restored, you should move your limbs. After 24 hours, practice turning over and sitting up, and get out of bed and exercise slowly. If conditions permit, you should take a walk underground. Exercise can improve blood circulation, make wound healing more agile, strengthen gastrointestinal peristalsis, exhaust as soon as possible, and prevent intestinal adhesion and thrombosis from causing embolism in other parts.
Third, avoid wound infection cesarean section because the wound is relatively large, we must be especially careful in postpartum care. Don't think that the wound will basically recover after discharge. The skin injury on its surface may have healed, but it will take five or six weeks to fully recover.
1. Turn over more after operation: Anesthetic drugs can inhibit intestinal peristalsis, cause flatulence in different degrees, and thus cause abdominal distension. Therefore, it is advisable to do more turning movements after delivery. 2. Not suitable for lying position: the pain of uterine contraction is most sensitive in lying position, which is easy to cause lochia discharge. However, if you take a semi-recumbent position and turn over more, it will promote the discharge of lochia, avoid the infection caused by lochia accumulation in the uterine cavity, affect the reduction of uterus, and be beneficial to the healing of uterine incision. 3. Get out of bed as soon as possible: Walking in the field can not only promote blood circulation, make the wound heal faster, but also avoid some postoperative problems and help prevent complications such as thrombosis. 24 hours after operation, mommy can get out of bed and move slowly, gradually increasing the amount of activity. 4. Pay attention to urination: drink plenty of water and urinate every 3-4 hours. Reduce the risk of urinary tract bacterial infection and constipation caused by prolonged indwelling catheter. 5. Keep the private parts and abdominal incision clean: within 2 weeks after operation, avoid the abdominal incision from getting wet and clean the whole body with a bath. Before lochia is discharged, bath must be prohibited.
6. Avoid abdominal exertion: before coughing, laughing and getting out of bed, fix the wound with your hands and abdomen. When getting out of bed, lie on your side first, support your body with your hands, and avoid sitting up directly with abdominal strength. If you cough and vomit after delivery, you should deal with it in time to avoid increasing abdominal pressure and wound tension, and you should press both sides of the wound to prevent the suture from breaking and the wound from splitting. Two reminders to help the recovery of cesarean section wounds: keep your body clean, change underwear frequently, take a bath frequently, pay special attention to perineum cleaning, wash at least once every morning and evening, and change sanitary napkins in time.
Fourth, postpartum diet
Too much nutrition or "tonic" will only lead to weight gain. Too much supplement is not only unbearable for mommy, but also affects wound recovery because of fat accumulation. Pay attention to nutrition after delivery and diversify your diet. 1. Fasting should be done within 6 hours after operation. If mommy feels thirsty and can't drink water, she can wipe her chapped lips with a cotton swab dipped in warm water. 2. You can eat liquid food 6 hours after operation, and you can drink egg soup, rice soup, radish soup, vegetable soup, etc. after gastrointestinal function is restored. And avoid flatulence foods, such as milk, soybean milk and a lot of sucrose.
3. After the intestinal gas is exhausted, you can eat soft and semi-liquid food 4-5 times a day to ensure adequate nutrition. 4. You can eat rice after defecation. Pay attention to a light diet and supplement high-quality protein, vitamins and minerals every day. 5. Add protein food within one week after delivery to promote wound healing as soon as possible. 6. Eat more crude fiber food, eat more fruits, eggs, lean meat, skin and other foods rich in vitamins, which can improve the metabolic function of the epidermis, not only conducive to wound repair, but also prevent scar itching.
Verb (abbreviation of verb) Feeding after caesarean section Many women think that anesthesia during caesarean section and suture operation will affect milk, so it will take several days to start breastfeeding after giving birth to a baby. In fact, this practice is wrong, because half an hour after the baby is born, it is the moment with the strongest sucking ability and the best time for the baby to suck milk, and colostrum contains the richest immunoglobulin. A cesarean section mother can let her baby breast-feed within half an hour, without worrying too much about the influence of anesthetic in the suture on the milk. The nature of anesthesia during cesarean section will not affect the chest, and the dose will not reach the level of affecting the milk. When mom woke up, the anesthetic was actually metabolized. So you can breastfeed immediately within half an hour after cesarean section. Moreover, intravenous drip after cesarean section has no effect on milk. Mothers who have caesarean section face two major problems. One is that the wounds they gave birth to have not healed yet, and they have to take care of them. The other is that they have to eat. How do mothers who have caesarean section do these two things well? 1. It is best for mothers who have caesarean section to choose lateral position or rugby position to feed, so as to avoid the baby's body pressing the surgical incision.
2. If a caesarean section mother wants to sit and feed, it is best to sit in an armchair with a straight back instead of a hospital bed, which is good for abdominal muscles. Remember to put some pillows around you to support the baby's body, protect the wound and avoid laceration. When the nurse teaches you the correct feeding posture, dad must study beside you, because it is not convenient for you to bend down to see if the baby holds his chest correctly after discharge. If it is not correct, dad needs to press his chin and turn his lips. 4, pain will affect milk secretion, and even inhibit milk secretion. Drugs used to treat pain after caesarean section are usually safe and rarely enter breast milk, so mommy can use them. 5, caesarean section mothers should feed more. Mothers who give birth by caesarean section secrete breast milk later than mothers who give birth naturally. Only by feeding regularly can the milk be secreted faster and meet the baby's needs. 6. Caesarean mothers can't feed for one or two days after delivery for some reason. It is best to breast-feed your baby with a cup or a finger and syringe. Never use a bottle, which can easily lead to nipple confusion.
Sixth, how long to take a bath after caesarean section needs to be decided according to the wounds and physical recovery of the parturient. Bathing is mainly for fear of infection by water from the knife edge. Generally, new mothers can take a bath 15 days after caesarean section. If she recovers for a week, she can take a bath. The blade is stuck with a waterproof band-aid, waterproof.
1. Bathing method: Caesarean patients should wait for their physical strength to recover, and then take a bath after the wound heals. Generally, they should take a bath first. 2, room temperature and water temperature: pay attention to "winter cold, summer heatstroke, spring and autumn wind." It's 36-38 degrees in winter and about 37 degrees in summer. Summer is not greedy, winter is not too hot. 3. It is not advisable to sweat when taking a bath. Dry your body and hair in time after taking a shower, and it is best to wrap your hair with a dry towel. Even if you feel feverish after taking a shower, don't be exposed to the wind and don't turn on the air conditioner. You can't braid your hair or sleep wet after taking a shower and your hair is not dry. It is not advisable to take a bath immediately after being hungry or full. Take a bath for a while, and then if you feel hungry, eat something.
Seven, postpartum abdomen should be well managed Many treasure mothers believe that postpartum abdomen will naturally recover. If you think so, you are wrong. After delivery, the stomach is empty at once, and the uterus will sag. The belly will look bulging and the ass will look bigger. At this time, it is a very important opportunity to use the opportunity of production to adjust the body shape, so many people will use bondage and suits to achieve the purpose of adjusting the body shape during this period!
It was my friend who recommended me to buy this suit. My first feeling when I put it on is that I will stick to it if I don't tighten it. Besides, I put my belly away when I put it on. If my postpartum belly is often closed, it will gradually become smaller and my skin will become tighter. I'll throw away the extra meat. The important thing is to persevere! Another advantage of it is that it won't roll. I used to have a lot of meat in my stomach, so I wouldn't sit there section by section, just stand there and sit there, which is my favorite. Now I've worn it for a while, and my stomach is almost flat. I lost 15 gold, and my figure is almost the same as before!
Eight, it is not advisable to share a room too early. Postpartum new mothers need confinement 1 month. During this period, the new mother can't have sex with her husband. Because the new mother will have lochia symptoms after delivery, and her body is weak, if she rashly sleeps in the same room, it will only aggravate her condition, lead to increased wound after operation, and cause endometritis and vaginitis. Caesarean mothers suggest that they share the same room 3 months after delivery, because the wound is not completely healed and needs to be healed before doing it, otherwise it will easily lead to wound bleeding.
Summarize some points from my own experience, hoping to help the passing treasure moms.
1. A proper walk can really help me recover. At that time, I was always afraid that the wound would crack. I haven't got out of bed for a month. After a month, I felt that my calf muscles were shrinking.
2. It's best to let the child lie down and feed, and don't participate. The position of the knife edge is awkward. Watch the child's pedal.
3. Caesarean section is basically edema for several days. After the edema is eliminated, it will lose weight. Reasonable diet, more soup, more vegetables and less staple food, breastfeeding will naturally lose weight.
4. Whether it is smooth or cut, it is best not to squat for a long time after delivery, which is not conducive to recovery, and it is easy for organs to sag. Don't wear corset underwear, which will cause great pressure on the abdominal cavity.
5. Insist on anal contraction, compound breathing, and restore rectus abdominis and pelvic floor muscles.
6. Don't have it both ways, you'd rather stick to it for a while, because the seams were not completely closed when you gave birth, so as not to burn the root of the disease later.
7. Don't lift heavy objects and try to hold children as little as possible.
At present, I think of so much above, I hope it will help.
Precautions for cesarean section:
1. Return to the ward after the operation, lie on your back for 6 hours, with your head tilted to one side. Although nurses in these hospitals can speak, this should be observed. I lay down for two hours, and it was really hard. I can't lie flat without a pillow. I feel my head down and my feet up. I just wanted to look up and ask my husband to roll the bed higher, and I immediately threw up. After vomiting, I had no strength at all and fell asleep in a daze.
2. Don't drink the soup after ventilation, remember. During the physiological period, the milk increase is about 72 hours. If you eat a lot of breast milk soup, you will feel guilty. Increasing milk is more painful than giving birth.
Share your experience of blood and tears. The most important thing is to keep a happy mood. Don't take things you don't like or dislike to heart. It's good for yourself and your baby. And not only the second month, but also the next few months, otherwise it will seriously affect the quality of feeding, and then affect the baby's growth.
Just after giving birth, Ma Bao's hormones are still very strong. It's easy to see anything, but uncomfortable to listen to what others say. I am anyway. Whether it is mother-in-law, mother, new moon or husband, everyone can find fault with them, perhaps because they care too much about the baby and always feel that others are not taking care of them well. The consequence of thinking like this can only be that you are depressed, which may lead to milk blockage or postpartum depression.
Apart from the wound, I am sensitive to pain. I have been afraid to look at the wound for several days after going home, and I feel a lot. After many days, I got up the courage to have a look, and it was not as terrible as I thought. The wound hurts when feeding, which is a normal phenomenon of uterine contraction. Just disinfect the wound according to the doctor's advice.
As for lochia, the time to discharge lochia is uncertain. I still have it for more than 70 days after delivery. I went to the hospital for examination. The doctor said that a small amount was normal after 80 days. If the quantity is large, I need color Doppler ultrasound examination.
Regarding the diet, it may be personal physical reasons. In the second month, the baby is breastfeeding everything. I dare not drink too greasy soup. Fish soup is especially good for feeding, and I'm afraid of blocking milk. I only drink it once or twice. Usually rice soup, vegetable soup and drinking water can produce milk, which varies from person to person.
With regard to shampooing and bathing, it is particularly easy to sweat after giving birth to a baby. For several nights, I almost fell asleep sweating, and my hair was soaked. Afraid of catching a cold, it's actually no problem to insist on not washing your hair and taking a bath. Just dry it in time and don't catch a cold.
Regarding baby care, it is not necessary to see the baby cute in the next month, especially wanting to hug, which leads to crying and hugging. I haven't developed good habits for my baby, but I'm still very tired. Actually, it's not necessary The baby will mainly eat and sleep for the next month.
In short, the second month is mainly to rest, avoid fatigue, play less mobile phones, sleep more, eat more, and recover happily.
Nine taboos and four advisability that should be known after caesarean section! Not only can you recover quickly, but you can also suffer less! I have been trying to control my weight and keep exercising throughout pregnancy. Results The fetus had to be dissected due to intrauterine hypoxia after amniotic fluid rupture. Fortunately, the baby is healthy, no matter how hard it is. Let's share my precautions for caesarean section!
My experience: I was full of energy on the first day after incision, because I was flustered on an empty stomach, and it didn't hurt to have a painkiller pump.
As a result, the catheter was pulled out the next day, which made me afraid of adhesion when I got out of bed. It hurts so much that I can't get out of bed. I really can't stand peeing. The bedpan for grinding teeth is much better, and it takes a lot of effort to get up. Finally, I stood up and felt that my insides had fallen out, tears could not stop flowing, and I began to doubt my life. I moved a step like stepping on a needle tip. I couldn't bear it anymore. I lay back. Getting out of bed after half a day is much better.
On the third day, the pain was unbearable and I cried for a day. Finally, I had analgesia and got out of bed. If you still refuse to eat, you will be hungry.
On the fourth day, I could bear it basically. I can get out of bed and go. I can eat and drink rice porridge. Discharge on the fifth day.
The lochia is endless. Postpartum medical staff should take turns to discharge lochia according to the stomach, but only family members helped me press it at that time. Family members move irregularly, afraid of pain, and dare not use force. Poor uterine contraction, lochia discharge 100 days. At that time, I didn't know the importance of pressing my stomach. After giving birth to a child, I must have a professional press me hard every day!
During confinement, my mother-in-law washed my wounds with warm boiled water every day. Later, I felt embarrassed and secretly washed it with warm water in the shower. As a result, I was infected, which caused me to go to the hospital for more than ten days in the postpartum winter.
Don't play too many mobile phones. Playing too much wrist neuralgia has deepened myopia a lot.
The stitched beauty thread did not absorb, so it had to be removed. Personal physical problems, you can pay a little attention when washing.
Stop breast-feeding and get breast-feeding, don't look for a private one, go to the breast department, not only professionally, but also be reimbursed. It's just a commercial stunt.
If you have the same experience as me, remember to follow the following nine taboos and four appropriateness, so that you can recover quickly!
Avoid refusing to press your stomach.
It hurts to press your stomach, and it will bleed a lot, which will help the lochia to be discharged.
Second, avoid blowing.
If you are weak and feel cold, don't blow air, but the room should be properly ventilated.
Lying flat for a long time may lead to bedsores on the buttocks.
Four avoid overeating.
Because the wound is in the abdomen, be careful not to overeat, abdominal distension increases abdominal pressure, which is not conducive to wound healing, and don't eat fish and seafood.
Five taboos do not close the abdomen.
Whether it is natural delivery or planned delivery, it is very important to have an abdomen after delivery! It is recommended to choose an abdomen belt that is convenient to put on and take off, so it is more convenient to go to the toilet, and you can also wear it when sleeping and feeding. Abdominal girdle can not only help us restore our body shape, but also promote lochia, lift and close our hips and prevent internal organs from sagging.
Avoid laughing, coughing and vomiting.
Pay special attention to this point. The injuries on the stomach are no worse than those on the hands, feet and limbs. Laughter, coughing and vomiting can all lead to tears.
Seven do not eat without ventilation after delivery.
Don't drink nourishing soup for a week after operation, and the diet should be light and easy to digest.
Avoid cold water.
Remember to use warm water every day whether you wash your hands, face or lower body.
Don't take a bath until the wound is scabbed.
Not only easy to get infected, but also easy to get sick.
Yi yi lay on one side.
Lying on your side can relieve the pain of abdominal wound and make the uterine wound recover faster. The best posture after caesarean section is lying on your side.
Second art activities
Although there is a wound on your body, don't move, move your limbs properly, promote gastrointestinal peristalsis and exhaust as soon as possible, but gently!
Sanyi defecation in time
You need to urinate in time after delivery, otherwise it will lead to constipation or urinary retention.
Four measures to prevent colds
Postpartum women are weak, so we must do a good job of keeping warm after delivery.
1. Hemorrhoid pad, essential for delivery! I really lived on it for a week or two before the wound healed.
2. Breast-feeding vest, not bra, is similar to suspender vest, and breast-feeding will not catch a cold in winter. When the weather is warm, it is better to use nursing bra, which can stabilize the milk quantity, and will not droop with support (it is uncomfortable to wear nursing bra when you start breastfeeding and frequently increase the milk quantity).
Personally, the milk warmer and sterilizer are not practical. The quickest way to warm milk is to pour hot water into a big bowl to isolate it from water heating, and the glass bottle will heat up quickly. Put all the health pots for disinfection in, use an egg steamer to separate the bottom, pour some water, and let the hot pot stand for 3 minutes.
Silicone milk collector is efficient and time-saving. When sucking, you can pick up the milk on the other side, which is faster than the side with the breast pump! But it hurts to suck, so generally don't use it.
My daughter-in-law was delivered by caesarean section. Compared with natural delivery, caesarean section women do have some places that need special care. So what are the precautions when taking care of caesarean section women?
First, the difference between caesarean section and confinement: 1, the length of wound recovery is different.
Natural delivery is a way of delivery that does the least harm to the maternal body. You can walk in the fields the day after giving birth. My daughter-in-law was discharged from the hospital a week after caesarean section.
2. Different nursing methods:
Cough and sneezing after anesthesia may make the parturient feel very painful, and it is not allowed to take a bath after childbirth, at least not after the wound recovers.
Natural childbirth is relatively easy, doctors will advise pregnant women to do more activities, and there are relatively few taboos for confinement.
3. The recovery speed is different:
You can urinate 6 hours after delivery. You can take a walk in the field the next day. However, women who have caesarean section should eat more liquid food in the second month, and the food should be nutritious.
Second, the precautions for confinement in cesarean section: 1, it is necessary to keep the incision of cesarean section dry and clean.
2. Make sure the private parts are dry and clean to avoid infection.
3. Dress loosely. Mothers should choose one-size lace-up underwear or boxer briefs.
4. You can do moderate exercise. 6-8 weeks after operation, you can start to do some moderate exercise, but you must get the doctor's permission to do it.
5, a lot of water. Caesarean women should drink more water during confinement. This is not only to prevent constipation, but also conducive to breastfeeding.
6. Relax: When you get home from the hospital, don't expect yourself to return to normal immediately. After caesarean section, it may take about 6 months for the body to fully recover.
Third, caesarean section confinement recipe: 1, appetizing in the first week after delivery: refuse greasy, the taste should be refreshing.
2, blood is the second week after delivery: eat more blood food and supplement vitamins.
3. Half a month after lactation: Don't give up drinking soup when breastfeeding.
4. How long does caesarean section take? Generally speaking, the recovery of caesarean section is relatively slow, and it is better to be confined for at least 45 days. Usually, you should add more nutrition and don't sweat on the wound. It is best to start activities after 40 days, which is conducive to the recovery of the body, especially not to do heavy work.
5. Can I wash my hair by caesarean section? Caesarean section can wash your hair, but pay attention to the following points:
1. You can take a shower after one week, but don't take a shower. Be careful not to get the wound wet.
2, the water temperature is about 40 -45, and the temperature difference between the inside and outside of the bathroom should not be too large to avoid catching a cold.
3. Dry your hair and body with a dry towel after bathing, and keep warm.
Generally speaking, confinement by caesarean section is more troublesome than natural delivery, so it is suggested to confinement scientifically. Don't be too superstitious about some traditional methods of confinement for the elderly, such as no water and no ventilation. On the contrary, it is not good for maternal and child health.
As far as my personal experience is concerned, the following points should be paid attention to in the next month after caesarean section:
(1) Restore lower body consciousness
Because caesarean section needs anesthesia, after coming out of the operating room, the mother's family needs to help her massage her legs, and the mother has to move her toes laboriously. It can accelerate the metabolism of anesthetics.
② Start milk as early as possible to prevent fever.
Maternal women need to pay attention to let the baby suck the nipple as soon as possible and open the milk early. Otherwise, breast swelling may cause fever, which will affect the healing of laparotomy wounds.
It was the third day after my first caesarean section and the second day after caesarean section. Both times because of the rising milk volume and low fever, the doctor kept telling me to pay attention to my temperature. If the temperature exceeds 38 degrees, I may need medication.
The second child suddenly felt chest tightness and difficulty breathing in the middle of the third grade, and his temperature reached 38 degrees. The nurse on duty asked me to sleep on my side, give me oxygen, and let my husband help me do physical cooling first. In less than ten minutes, I feel that my chest tightness has eased a lot. After an hour or so, the temperature dropped again.
③ Get up and walk as soon as possible to promote intestinal peristalsis, exhaust, urinate and excrete. You can eat bananas to moisten your intestines.
④ The diet was light the week before. Then add nutrition. Like our side, we will pay attention not to eat fishy food in the second month, such as shrimp, crab and beef.
⑤ Pay attention to the hygiene of laparotomy wounds and private parts. Keep the wound dry. Private parts need to be disinfected every day Observe the amount of lochia.
6. Pay attention in the month and try to rest. A good rest can promote wound healing.
Pay attention to rest, proper activities, regular diet, rich nutrition, and actively adjust your mentality.
Confinement is a common name among the people and the puerperium in medicine. It refers to a period of time from the delivery of placenta to the recovery of normal non-pregnancy state of maternal organs except breast, which is generally 42 days. This period is a critical period for pregnant women's physical and mental recovery, so we should pay attention to the following contents.
(1) Rest and activities. Women who give birth naturally can get up within 6 12 hours after delivery, and they can walk indoors at will the next day after delivery, while trying to avoid blowing cold and keeping warm.
(2) Diet and nutrition. 65438+ 0 hours after delivery, women can eat liquid food or light semi-liquid food, and then they can eat ordinary food. Food should be nutritious and have enough calories. If breast-feeding, eat more protein and soup, and supplement vitamins and iron appropriately. It is recommended to supplement iron for 3 months. Exercise properly after delivery, eat more foods rich in cellulose, enhance gastrointestinal peristalsis and avoid constipation.
(3) About sexual life: Pregnant women are forbidden to have sexual life within 42 days after delivery, and normal sexual life will be resumed after postpartum examination shows that they have recovered well.
(4) Adjustment of mentality: Due to the sharp drop of estrogen and progesterone levels in postpartum, or postpartum fatigue, psychological stress and other factors, puerperal women are prone to postpartum depression. Mothers should actively adjust their mentality to relieve stress, and their families should also give encouragement and care.
(5) Postpartum check-up: 42 days after delivery, the mother should take the child to the hospital for a comprehensive check-up and deal with postpartum abnormalities in time.
Feeding posture
Keeping the wrong feeding method for a long time will cause lumbar muscle strain. When nursing, Bao Ma may be unwilling to sit up because of fatigue, and long-term twisting will make the waist weak.
This will help you relieve your back pain. For Ma Bao, who has started to suffer from back pain, the best way is to start to change. These life tips are taught to you.
Correct feeding methods:
When sitting up straight, keep your body upright and don't lean forward or backward. If you feel tired, you can lean on the pillow behind your waist.
Keep the correct feeding posture.
1. Lie down and don't move.
After caesarean section, when the anesthetic fails, the wound will begin to feel pain. At this time, many pregnant women will choose to lie flat, fearing that exercise will cause wound pain. In fact, women who have just finished surgery should choose to lie on their side, which can alleviate the pain caused by postoperative wounds. In fact, the doctor suggested that it is best to get up and walk about 24 hours after caesarean section. Can let oneself relax.
2. Don't turn over and shit.
Many parturients will be unwilling to get up and walk because of the gradual disappearance of anesthetic after operation, which leads to fear of getting up and defecating. If they don't defecate for a long time, it may lead to urine and urine staying in the maternal body. This will cause some health problems. Therefore, pregnant mothers must relieve themselves after giving birth and cannot give up because of pain.
Blow cold air
Many pregnant mothers are born in summer, but the hot temperature always makes people feel suffocated. Plus, the baby is still young, and it will not be well groomed in the month. My body is always sticky and I always want to turn on the air conditioner to refresh myself. Can you do whatever you want after confinement? That's all wet. According to your physical fitness, only when your body is fully recovered can you blow air conditioning like a normal person.
Step 4: Manual labor
It is said that it will take 100 days to break a bone, and giving birth to a child is no less than breaking a bone. Ma Bao shouldn't rush to start work, especially those manual labor. It is not appropriate to do moderate or particularly heavy work during the recovery period. It is easy to get moon disease and follow it for life. Such as joint pain, backache and so on.
Physical recovery is a top priority, and the degree of recovery varies according to your own situation. Don't worry after finishing the month. It is easy to make these mistakes, even if it is uncomfortable, it is for your own good.
Congratulations on becoming a mother. I wish you peace and health. Caesarean section is also a minor operation. Traditional Chinese medicine says that a broken abdomen is easy to lose vitality, which leads to bad complexion and yellow skin in the later stage, which affects beauty.
So I personally think that caesarean section needs to pay attention to the following five points:
The first point: follow the doctor's advice after delivery, and eat liquid food first after fasting time, and you can drink a little radish soup and ventilate. Drink some brown sugar water properly to replenish blood and nourish stomach. Generally speaking, the diet should be light, eat something digestible, and don't eat anything cold.
Second: follow the doctor's advice. Moderate exercise helps the lochia in the body to be discharged in time. Don't be afraid of pain, after all, it is helpful for physical recovery. Just get through it.
Third: When it is inconvenient to hold the baby, just say it and let the family take care of it. Don't try to be brave, or the wound will collapse and heal too slowly.
Fourth: Have a good rest. Don't catch cold. If you feel uncomfortable or abnormal, tell the doctor at the first time, and the doctor will give you an overall treatment plan.
Fifth: 120 days can not be shared. This is an iron law, and you must never commit it. At present, the uterus is still recovering itself, and having sex rashly will lead to serious infection and life-threatening. Everyone must pay attention to Austria.
I wish all the mothers in the world healthy and happy, and wish the babies thrive.