Drinking tea soaked in Lycium barbarum will not make you fat. It's okay. Lycium barbarum, its fruit is called "Lycium barbarum". Lycium barbarum is a treasure all over the body, and its seeds, flowers, leaves, roots and skins can be used as medicine. Li Mingzhizhen's Compendium of Materia Medica records that "Lycium barbarum leaves are picked in spring and are famous for their herbal essence; Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Collecting roots in winter is called bone skin. " Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. It has the effects of moistening lung, clearing liver, nourishing kidney, invigorating qi, promoting sperm production, strengthening yang, resisting fatigue, strengthening bones and muscles, expelling wind and improving eyesight. It is often used with Radix Rehmanniae Preparata, Flos Chrysanthemi, Rhizoma Dioscoreae, Fructus Corni and other herbs to treat mental fatigue, waist and knee pain, dizziness, tinnitus, thirst due to internal heat, blood deficiency and yellow eyes. Lycium barbarum is especially good at improving eyesight, so it is commonly known as "discerning person". Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure. The results of contemporary experiments and clinical application show that Lycium barbarum leaves can significantly improve and improve the immune function and physiological function of the elderly, the infirm and the tumor patients, and have the functions of strengthening the body and delaying aging. Combined with chemotherapy for cancer patients, it has the functions of reducing toxic and side effects, preventing leukopenia and regulating immune function. Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. For people who are usually in poor health, Lycium barbarum can be soaked in water without making tea. You can also take medlar porridge, choose 50 grams of good medlar and 100 grams of japonica rice, wash and cook it into porridge, which can be eaten as breakfast every morning. Jujube is very nutritious. Fresh dates contain 20%-36% sugar, and dried dates contain 55%-80% sugar. It contains a lot of calories and can be used as a substitute for grain. Historically, it is often used for disaster relief. The content of vitamin C is among the best in fruits, with a content of 0. L- per 100g 0.6g, which is about 100 times higher than that of apples and peaches. The content of vitamin P is also the highest among all fruits. People praised jujube as a "natural vitamin pill". Every100g of fresh jujube contains protein1.2g, which is almost the highest among fresh fruits. The heat output of dried jujube is extremely high, and the heat output per hundred grams of jujube is about 1200- 1300 kilojoules, which is close to raisins, and the contents of protein, calcium, phosphorus, riboflavin and nicotinic acid are higher than raisins. Lycium barbarum is sweet and enters the liver and kidney meridians, which can tonify kidney and replenish essence, nourish liver and improve eyesight, thus treating dry eye. In ancient times, it was thought that Lycium barbarum could quench thirst, that is, it also had the effect of treating thirst. Jujube is sweet in taste, flat in nature, and can replenish blood, while blood belongs to yin, so it is effective for deficiency of yin and blood. The function of Lycium barbarum and jujube tea is 1. Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy. 2. Jujube has the function of "invigorating the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting fluid production and pleasing color". Ingredients: cold water ... 500ml of red dates ... 10 tablets (30g) of rock sugar ... 1 tablespoon of medlar ... 10g Practice: 1 boil in cold water, then add red dates and medlar and cook for about 5 minutes. 2 Add rock sugar and cook until dissolved. The latest research shows that red dates and black dates contain three compounds, which can inhibit the activity of hepatitis B virus. Among them, jujube has a better inhibitory effect on hepatitis B virus activity than black jujube. Therefore, for patients with chronic hepatitis, in addition to the regular drug treatment by professional doctors, red dates can be eaten in daily life to protect the liver. Lycium barbarum+red dates (grab as much as you want, but it will be better to cook it than to soak it! ! ) Lycium barbarum is most suitable for eliminating fatigue and preventing arteriosclerosis and aging; It also has the function of warming up. The effect is amazing! Lycium barbarum is a plant with strong vitality and energy, which is very suitable for eliminating fatigue. It can promote blood circulation, prevent arteriosclerosis and prevent fat accumulation in the liver; Coupled with the comprehensive operation of various vitamins, essential amino acids and linolenic acid contained in Lycium barbarum, it can promote metabolism in the body and prevent aging. Lycium barbarum can be used in three parts: Lycium barbarum leaves can be made into "Lycium barbarum tea" for drinking; The red fruit "Lycium barbarum" can be used for cooking or making tea; Lycium barbarum root, also known as "Lycium barbarum peel", is generally used as a medicinal material, so it can be called making the best use of everything. And long-term consumption of Lycium barbarum or drinking Lycium barbarum tea will not have side effects. It has a wide range of medicinal effects, such as relieving fever, treating diabetes, relieving cough and resolving phlegm. And the root of Lycium barbarum can lower blood pressure by frying it. As for Gouqi tea, it has many functions such as treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, skin care and so on. However, because Lycium barbarum has a very strong effect of warming and nourishing the body, people with high blood pressure, too impatient temper or gourmets who eat more meat and are flushed on weekdays had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day. Jujube protects the liver. Friends who often stay up late should bring more! A small red date is very effective. Jujube is not only nutritious, but also can protect the liver. In the usual health care, making good use of red dates is of great help to the body. China's cursive book "Ben Jing" records that red dates are sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and have the functions of nourishing the middle energizer, nourishing the blood and calming the heart, and relaxing the medicinal properties; However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and other amino acids. Modern pharmacology also found that jujube can improve the phagocytic function of mononuclear phagocyte system in the body, protect the liver and enhance physical strength. This discovery coincides with the method of nourishing liver and detoxifying in traditional Chinese medicine. Dr. Zhuang Shu Qi strongly recommends that women who have caesarean section drink Gan Yang soup before delivery. She thinks that caesarean section can not only reduce the toxicity of anesthetic, protect the liver and relieve postoperative pain. The method of Gan Yang Decoction is: wash seven red dates, draw a straight line with a knife to help the nutrients overflow, then cover them with boiling water for more than eight hours and steam them for another hour. Jujube has such a wonderful effect, and at the same time it is cheap and good, so people should make more use of it. "Jujube" is a small jujube that nourishes qi and blood, but it has a strong effect. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition. According to Benjing, a classic of Chinese materia medica, red dates are sweet and warm, and have the functions of invigorating the middle energizer, nourishing the blood and calming the nerves, and relaxing the medicinal properties. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic. In traditional Chinese medicine, the application of jujube can be divided into the following categories: 1. Strengthening the spleen and stomach: people with weak spleen and stomach and weak diarrhea can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach to achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting. 2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr. Andy Sun, Department of Immunology, National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity. 3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression. 4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements in the market, and they can achieve the health care effect by making good use of red dates.