1, basic hand types and techniques: learn basic hand types such as palm, finger and fist, and master basic techniques such as pushing, taking, pressing, rubbing, rubbing and so on.
2. Meridian acupoints and qi and blood conditioning: understand the composition and function of meridian system, and master the position and efficacy of commonly used acupoints. Learn how to regulate qi and blood circulation through massage to relieve pain and regulate the body.
3, visceral function adjustment: understand the physiological functions of the five internal organs, learn how to adjust visceral function through massage, and promote good health.
4, specific disease conditioning: for some common diseases, such as cervical spondylosis, lumbar disc herniation, scapulohumeral periarthritis and so on. Learn to use Li's martial arts massage techniques for conditioning.
5, practice and experience sharing: through practice, master massage skills and accumulate practical experience. At the same time, share communication with other students to improve the therapeutic effect.
Functions of characteristic massage techniques of Li's martial arts doctors;
1. Relieve muscle soreness: Li's special massage technique can effectively relieve muscle soreness caused by various reasons, such as fatigue after exercise and shoulder and neck discomfort caused by sedentary. Gentle and powerful massage can promote blood circulation, relax muscles and achieve the purpose of relieving pain.
2. Promote the circulation of qi and blood: Chinese medicine believes that the circulation of qi and blood is the key to human health. Li's unique massage technique can effectively promote the circulation of qi and blood, regulate the internal environment of human body and achieve the purpose of health care.
3. Enhance immunity: regularly receive the special massage techniques of Li's martial arts doctor to enhance the body's immunity and improve the body's resistance. This is very beneficial to prevent diseases and promote health.
4. Improve the quality of sleep: Many people will feel more relaxed and comfortable after massage, which will help improve the quality of sleep. Massage can relax body and mind and relieve stress, thus helping people fall asleep more easily.
5. Promoting spine health: Li's martial arts doctor's characteristic massage technique emphasizes the correction and adjustment of spine. Professional skills and methods can effectively improve scoliosis and maintain the health of the spine.