What kind of tea do women with cold and heavy humidity drink? Body cold is a problem that many female friends have in our life. People with heavy body moisture will have many changes, such as being more afraid of cold than normal people. The following is a breakdown of what kind of tea osmanthus tea women with heavy body cold and humidity drink.

What kind of tea do women with heavy cold and dampness drink? Osmanthus tea 1 rose tea

Put the rose 15g, American ginseng 9g and Lycium barbarum 15g into a cup, take it with boiling water and drink it while it is hot. The tea has the effects of invigorating qi and blood, treating kidney deficiency, regulating menstruation, treating dysmenorrhea and warming body.

Jasmine Tea

Jasmine tea is known as "the taste of spring" and is suitable for drinking in spring. Drinking jasmine tea regularly can adjust the temperature, replenish qi, promote fluid production, quench thirst, clear liver and improve eyesight.

Osmanthus tea

3 grams of osmanthus fragrans and 5 grams of green tea are brewed together. Osmanthus fragrans tea tastes pungent and warm, and has the function of warming and nourishing Yang Qi, which is especially suitable for people with yang deficiency and body cold. In addition, osmanthus tea can also detoxify and beautify, relieve cough and phlegm, moisten the lungs and eliminate dampness.

black tea

Black tea is a mild fermented tea. Rich in carotene, calcium, phosphorus, magnesium and other minerals, a variety of amino acids. Drinking black tea often can warm the stomach and stop diarrhea, especially for people with cold body in winter.

Shu puer

Cooked Pu 'er tea is also fermented tea, which is rich in black tea pigment, yellow tea pigment, tea brown pigment and vitamin C, and can form a protective film in the stomach after drinking. The tea has mild and smooth taste, and has the effects of warming stomach, relaxing bowels and diuresis.

hawthorn tea

2 grams of dried hawthorn and 5 grams of black tea are brewed together with boiling water, covered with a cup cover and stewed for 5- 10 minutes, and can be drunk directly. Hawthorn tea can enhance human immunity and help human digestion, while black tea is warm, which can promote appetite, eliminate edema and strengthen heart function. It is a kind of scented tea suitable for women to drink in winter.

Jiangzaocha

Ginger 150g, red dates. Peel and slice ginger, add proper amount of water with red dates, fry until ginger juice completely penetrates into water, add a little brown sugar to taste, and you can drink it in one day and make it into tea. It can replenish blood and qi, dispel cold and warm stomach, and improve immunity. It is very suitable for women with cold body to drink, improve physical fitness, regulate menstruation and warm the whole winter.

What are the symptoms of cold and dampness in the body?

Patients with severe body cold and dampness show symptoms such as fear of cold, tepid limbs, fatigue, loss of appetite and indigestion.

When conditioning, we must pay attention to warming yang, dispelling cold and removing dampness. It can also be combined with moxibustion, which has a very good effect of dredging meridians, promoting blood circulation and removing blood stasis, dispelling cold and removing dampness.

The conditioning of heavy moisture should be based on light and spicy food, and a small amount of alcohol should not be too gluttonous; Relax, work and rest regularly, and exercise properly; People who live in humid areas for a long time should get more sunshine and wear dry and sweat-absorbing clothes. We should adopt the principles of dry but not wet, static but not moving, warm but not cold.

What does cold and dampness reuse for soaking feet?

You can soak your feet in hot water for about 20 minutes every day when you are cold and wet. When soaking feet, you can add some medicinal materials, such as salt, ginger slices, pepper, wormwood and so on, to the hot water.

Adding salt can diminish inflammation and relieve constipation, adding ginger can dispel cold and dehumidify, and adding pepper can dehumidify. Adding ginger or dried ginger has the best effect of eliminating dampness. You can slice the whole ginger and put it in foot bath water, which not only promotes blood circulation and removes blood stasis, but also eliminates cold and dampness and helps restore health.

But it should be noted that soaking feet will make blood flow to the head. Soaking feet for a long time will overheat the water temperature, and some people, especially the elderly, will feel dizzy. If you feel unwell, stop soaking your feet immediately and lie flat for a while. People with chronic diseases should pay special attention to soaking their feet, not too long or too high, especially those with heart disease.

The performance of drainage.

1, during exercise, the body temperature rises and a large amount of sweat is discharged from capillaries, indicating that the body is discharging moisture, not only sweat, but also a large amount of turbid substances.

2. People with heavy moisture in the body have taken dampness-removing drugs, and many people will have a significant increase in urine volume or yellow urine, which also shows that the moisture in the body is being excreted.

3, people with heavy moisture, in addition to eating Chinese medicine, can also go to regular medical institutions for moxibustion, cupping, scraping and other treatments, and the effect of dampness is also very obvious.

People with heavy humidity usually feel tired, loss of appetite and heavy limbs. After a period of treatment by a professional doctor, these feelings will be alleviated or disappeared, indicating that the water in the body is reduced.

What kind of tea do women who are cold and wet drink? Osmanthus fragrans 2 What kind of tea do women with heavy body cold and humidity drink? Share four kinds of teas with good dehumidification effect.

First, ginseng tree wet tea

Compared with the common dampness-eliminating tea in the market, Shenshenmu Wet Tea has a particularly good effect of invigorating spleen and eliminating dampness. Because Xianshenmu wet tea is a health tea that comprehensively regulates wet constitution. This moisture-removing tea can be said to be professionally processed by experts and has national patents. If you take it three times a day, you can quickly get rid of moisture in your body.

Second, red bean Gordon Euryale ferox red barley tea

Red adzuki bean Gordon Euryale seed red coix seed tea is a very good dampness-removing tea, and its components are red adzuki bean and coix seed. Gordon Euryale seed, orange peel, barley, bitter buckwheat and other ingredients, of which orange peel has moderate qi regulation, dryness and dampness and phlegm elimination; Coix seed can detoxify and dissipate stagnation, strengthen the spleen and stop diarrhea; Adzuki bean can strengthen the spleen and eliminate dampness, promote diuresis and reduce swelling. Often use a good detoxification to relieve constipation, strengthen the spleen and eliminate dampness.

Third, anoectochilus roxburghii tea

The dehumidification effect of anoectochilus roxburghii tea is still very good. Anoectochilus roxburghii is mainly an orchid plant, which has the functions of clearing heat and cooling blood, strengthening heart and diuresis, and consolidating kidney and calming liver. Anoectochilus roxburghii tea contains Anoectochilus roxburghii, Ganoderma lucidum and acacia vine leaves, which can effectively increase the water content in the body.

Fourth, red beans and barley fruit tea

Red bean and coix seed Gordon Euryale seed tea contains many ingredients, such as red bean, coix seed and Gordon Euryale seed. Both barley and Euryale ferox have the effects of removing dampness, promoting diuresis, reducing swelling and strengthening the spleen. If you want to get rid of moisture, you should still drink according to the dose, not too much.

Women with heavy body cold and humidity can usually drink the four teas recommended above, and the dehumidification effect of these four dehumidification teas is quite good, which has a lot to do with the dehumidification ingredients inside. However, each kind of dehumidifying tea has great or small effects, and everyone can buy and take it correctly according to their own physique.

What kind of tea does a woman with cold and heavy moisture drink? 3 how do women with cold bodies recuperate?

1, appropriate intake of salt.

In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt can regulate blood circulation. Of course, you shouldn't eat too much salt, otherwise, it will affect your health.

Step 2 control humidity

"Water surplus" is the enemy of women who are physically cold. Too much water will not only absorb the body's heat, but also make the kidney function low, leading to a vicious circle. Too much water will also become the cause of obesity in the lower body.

3, diet should not be excessive.

Eating too much will not only lead to obesity, but also cause body cold. If you eat too much, your gastrointestinal activity will slow down and most of your blood will stay in your stomach. The concentrated warmth in the abdomen will lead to cold hands and feet, so it is better to eat eight points.

4, "negative" food should be eaten after being warm.

Milk, tofu, vegetables and other foods are all "negative" and easy to cause body cold, but after warm treatment, they can be converted into positive, so it is best to eat such "negative" foods after heating treatment.

5. Eat more northern fruits and less southern fruits.

Fruits produced in the south are often more "cold" than fruits produced in the north, and are more likely to cause body cold. For example, bananas make people feel cold more easily than apples. Therefore, when choosing fruits, cold people should also choose northern fruits.

6, DIY summer "ginger black tea"

"Ginger black tea" not only has diuretic effect, but also warms the body, forming the habit of drinking 3-5 cups a day, making the body hotter and smoother.

How to make it: Put chopped ginger into black tea, and then add brown sugar or honey to make it sweet. If time is not enough, you can also use black tea bags and cylindrical ginger products. Boil the ginger slices in water, and then add the black tea bag. When you feel cold, just heat it in the microwave oven. White sugar easily makes the body feel cold, so it's best not to use it.

Step 7 soak your feet

If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water+rice wine+ginger slices (the ratio of hot water to rice wine is 1: 1). It can be used after watching TV or after work in winter to improve women's fear of cold.

8. take vitamin e.

Helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people with habitual cold hands and feet, it may take more than three months, and the dose may need 265,438+00 ~ 250 IU/day.

9.nicotinic acid

This vitamin B group is not easy to be destroyed, and vitamins B 1, B2 and B6 also contribute to the synthesis of nicotinic acid. It exists in liver, eggs, milk, cheese, peanuts, mung beans, coffee and other foods, and the warming effect is relatively fast. For example, after drinking a cup of hot coffee, we suddenly feel warm all over, which is the reason.

Matters needing attention for women with cold body

1, can't take a cold bath. Women with cold constitution can't take a cold bath even if the weather is hot. Frequent cold showers may lead to endocrine disorders, abdominal pain, abnormal menstruation and so on. A hot bath helps blood circulation.

Drink more hot water and less ice water, cold drinks and ice cream. Drinking hot water is definitely good for women and can help them resist the cold.

3, often drink some brown sugar Jiang Shui. Brown sugar Jiang Shui is definitely a good thing for dispelling cold and nourishing blood. It can also be said to be a drink specially designed for women's body cold.

Eat more ginger in the morning. Ginger is a warm food. Eating more ginger has the effects of body heat and blood circulation. It's best to get up in the morning with a piece of ginger in your mouth. This can effectively recuperate the cold body for a long time.

5. Eat mutton in winter. Eating mutton in summer is easy to get angry, but eating mutton in winter can effectively resist the cold and is also a good way of health care in winter.

Small exercise suitable for women with cold body

Body cold is a symptom caused by the interweaving of physique and living habits. It takes a long time to completely treat body cold, but as long as we pay more attention to it in our lives and adhere to healthy living habits for a long time, we can effectively prevent body cold.

Most of the heat in the body is generated by "muscles", especially through the "utilization" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, thus achieving the effect of body heat. On weekdays, you can try to stand on tiptoe and stretch your fingers, so that blood circulation is smooth and body cold can be effectively prevented.

1, squat exercise

Spread your legs shoulder-width apart, put your hands behind your head, and spread your toes slightly outward. Stretch your back muscles, squat when inhaling, try to open your posture, and return to your original posture when exhaling. 5- 10 times as a group, and then do 5 groups after a minute's rest.

Step 2 stretch your fingers

Hook your fingers on your chest, apply force for about 7 seconds, and extend your hands outward. Then relax. Be careful not to stretch your shoulders too hard, so repeated several times can make the blood circulation smooth gradually.