Eggs can be eaten in many ways, such as boiling, boiling, steaming, making soup, etc. How do they eat the most nourishing? This cannot be confused. Men and women, old and young, have different best dressing methods according to their physical conditions.
Rice porridge boiled egg woman Yiqi pill
Women's Buzhong Yiqi Pill! The egg with it is a man's kidney treasure!
Because of psychological reasons, most women have the trouble of deficiency of both qi and blood, which will lead to other shortcomings, such as rough and dull skin, insomnia and dreaminess, dry hair and so on.
Boiling eggs with rice porridge has a strong influence on tonifying qi and blood, which is equivalent to eating Buzhong Yiqi Pill. Without supplementing qi and blood, blood sugar can rise slowly. Eggs cooked with rice porridge are slightly different in color from boiled eggs when shelled. They are moist jade color and taste better.
/practice/
1, wash the eggs, don't shell them, and cook them together in a porridge pot.
Be sure to cook when the water is still cold at first, otherwise the eggs will crack.
3, cooked at present, take out the eggs and shell them.
Lycium barbarum boiled egg man's kidney treasure
Women's biggest worry is lack of qi and blood, and men's biggest worry may be kidney is not good. There is really no need to take big measures to tonify the kidney. Boiled eggs with Lycium barbarum have miraculous effects, and they are specially used for tonifying kidney for men.
Lycium barbarum can secrete and supplement gonadotropin and growth hormone in pituitary gland. Eggs belong to the medicine for tonifying kidney and replenishing essence, which is helpful and a "reducing agent" for regulating vitality.
Although this method of cooking eggs can be eaten by middle-aged and elderly friends, when people reach middle age, qi and blood will gradually decline, liver and kidney will be surplus, and presbyopia will appear if they can't open their eyes. This prescription also has excellent beauty and health care effects.
/practice/
1, 30 grams of medlar, boiled eggs in water.
2. After the eggs are cooked, take out the eggshells and cook them. Eat the eggs in soup for 3-5 days.
Baishui boiled chicken Changshou Dan
Studies show that the digestibility of boiled egg white is as high as 99.7%, which can be completely absorbed by human body.
But the heating temperature is low, vitamins and other tonics can be stored unilaterally. Lecithin, triglyceride, cholesterol and yolk protein in boiled egg yolk have great influence on nervous system and physical development, and can play a role in strengthening the brain, which is very beneficial to the elderly.
Water-purified eggs also contain more vitamin B2, which can synthesize and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. It can be said that it is the short life of the old man, Dan.
/practice/
Eggs should be cooked in cold water, heated slowly, boiled for 3 minutes, and soaked for 5 minutes after firing. The eggs cooked in this way are tender, the yolk is not old, the degree of denaturation of egg white is the best, and it is also the easiest to digest. One every day, the effect is excellent.
/tip/
After natural cooling, peeling and eating will not destroy the egg white. Just don't boil the eggs in boiling water, otherwise not only the eggshell will break, the egg liquid will flow out, but also it will burn your fingers.
Steamed eggs with chicken gizzards for children's stomach.
Children often eat steamed eggs with chicken's gizzard-membrane, which not only helps digestion but also simply wets the bed; Men often eat it to prevent fatty liver; Women often eat it, which has the function of regulating menstruation and dredging menstruation; Old people often eat steamed eggs with chicken gizzard-membrane, which also helps to prevent cataracts.
/practice/
1, just break the eggs, the more uniform the better.
2. Add twice the rice soup to the beaten eggs, add a little sesame oil and salt, and then add a spoonful of chicken's gizzard-membrane.
3. Put the data on the pot, steam over medium heat, turn on the water, and steam for 3 to 5 minutes to turn off the heat.
/tip/
Don't cover the lid too tightly, close it slightly, don't use big fire, be sure to steam it over medium heat.
Tips for nourishing eggs
In addition to the following, there are these tips for boiling eggs:
/scrambled eggs/
It is best to stir fry the scrambled eggs quietly with medium-low heat, so that the scrambled eggs will not get old and taste smoother. In addition, he doesn't put monosodium glutamate, because the delicious taste produced by monosodium glutamate synthesis will destroy the natural taste of the egg itself.
/custard/
When cooking egg custard or egg drop soup, never put oil or salt into the egg white while stirring, because this will destroy the colloid of the egg and make the egg custard hard and clumsy. Before steaming the egg custard, you can add some milk, which will make the taste more smooth and tender.
/Steamed eggs/
Add some seafood when steaming eggs, such as shrimp and oysters, which is more nourishing!
/Fried eggs/
It is best to fry only one side to supplement the nourishing loss. When the egg white condenses, it means that it is fried.
/scrambled eggs/
The bigger and thinner the egg is spread, the greater the nutritional loss, so the egg can be spread smaller.
Women's Buzhong Yiqi Pill! The egg with it is a man's kidney treasure!