Stewed chicken wings with Pleurotus ostreatus and lentils, bring it to everyone, taste salty, strengthen the spleen and appetize the next meal. Prepare ingredients in advance: chicken legs, 8 fresh mushrooms, 8 peas, 50g ginger slices in winter shavings, a small amount of vegetable oil, rice wine, soy sauce, oil consumption and salt.
After washing the chicken leg, cut it into large sections. Wash Pleurotus ostreatus, remove pedicle and slice. Peas can be frozen lentils, lettuce, lotus root, potatoes and other ingredients, and then cut into appropriate wax gourd slices and ginger slices for later use. Pour a small amount of vegetable oil into the wok, bring it to a boil, then pour in the chicken legs, and stir fry quickly until it changes color.
Then pour in a spoonful of rice wine, a spoonful of soy sauce, 2 spoonfuls of sesame oil and 4 dried peppers, and roll them evenly. Pour in the chopped Pleurotus ostreatus pieces, stir well, and then pour in the warm water that has not been eaten. Maintain slow fire, cover the pot and stew for 20min. Time is up, pour in peas, taste the juice, and consider adding sugar or salt appropriately. Re-stew 10min, stir-fry until it is brown, and then turn off the heat and take out the pot.
Auricularia auricula has the functions of moistening lung and nourishing blood, moistening lung and detoxifying. The green plant collagen fiber in auricularia auricula is also a kind of natural health food beneficial to human body. In winter, it is a very good choice to rinse the pot, adjust cold dishes, make stuffing or cook quickly, and put some fungus.
Scrambled eggs with balsam pear and black fungus, simple home cooking, fresh and smooth in taste, reducing fire and detoxifying the body. Prepare ingredients in advance: one bitter gourd, one stupid egg, three dried fungus, a handful of vegetable oil, soy sauce, salt and rice wine.
Peel bitter gourd, wash and slice; Add a spoonful of rice wine to three eggs and beat them into egg liquid for later use; Soak dried auricularia auricula in cold water, wash it, blanch it in boiling water for 2 minutes, and take it out for later use. Put a spoonful of vegetable oil in the pot, boil it and pour in the egg liquid. If it condenses a little, it will be quickly fried. Pour in slightly better black fungus, and then pour in a spoonful of soy sauce. After one minute, pour in bitter gourd pieces, add a little salt, stir fry quickly, stir fry for another 2 minutes, turn off the heat and take off the pot.
Tremella has always been loved by the elderly, and some girls often use tremella soup as a dessert for skin care and beauty. Tremella is flat and sweet, which can nourish yin and promote fluid production, clear lung and moisten lung. Taking tremella in winter can reasonably relieve insomnia, neurasthenia, palpitation, shortness of breath, atherosclerosis, hypertension and other symptoms.
Huahua is here to share with you a sweet potato osmanthus tree tremella soup. Winter happens to be the season to sell a lot of sweet potatoes. This soup has the effects of expelling toxin, moistening intestines and promoting gastrointestinal digestion. This is a special food to increase gastrointestinal motility for everyone who has less exercise intensity in winter.
Prepare ingredients in advance: a tremella taro, 5 longan, 7 old rock sugar, and a small amount of dried osmanthus. Practice: soak a tremella in warm water and cut it into small pieces; Peel taro, wash and slice, and then prepare a few dried longan and a small amount of dried osmanthus in advance. You can use an electric pressure cooker or a stone pot. First, add a certain amount of cold water to the pot, put the tremella into it and simmer for 30 minutes. Add sweet potato pieces, old rock sugar and dried longan, and stew for 15 minutes. After turning off the fire, pour in a proper amount of dried osmanthus, stew for 5 minutes, and then take out the pot.
Flammulina velutipes, tender and delicious, has always been very popular. Our family often buys some vacuum-packed Flammulina velutipes to make a soup, stir-fry a spicy pot and rinse the pot. Everyone needs to eat Flammulina velutipes. This fungus has the effects of clearing liver-fire, invigorating stomach and promoting digestion. Flammulina velutipes is also a food with high potassium and low sodium, and the elderly can eat more moderately.
The flower here refers to Flammulina velutipes meatballs and lotus root soup. It tastes silky and delicious, and the next meal is easy to digest. Prepare ingredients in advance: 250g dumpling stuffing, a small amount of chopped green onion and ginger foam, a small amount of lotus root with chives, a carrot, a handful of Flammulina velutipes, a handful of vegetable oil, rice wine, soy sauce, white pepper, spiced powder, salt and sesame oil.