Elderly patients with hypertension are often accompanied by systemic arteriosclerosis, renal insufficiency and poor blood pressure regulation, and are often complicated with asthma, chronic bronchitis and diabetes. Sympathetic ganglion blockers should be avoided, diuretics and calcium antagonists can be selected, and hydrochlorothiazide 12.5 ~ 25mg is commonly used, once a day/kloc-0, or nifedipine 5 ~ 660. Young and middle-aged hypertensive patients generally have higher sympathetic reactivity and renin levels, and fewer complications. Beta blockers or angiotensin converting enzyme inhibitors can be selected, such as metoprolol or propranolol 50 ~ 100 mg, once a day, or captopril 1 2.5 ~ 25 mg, 1 time. Traditional Chinese medicine is slow to take effect, but it is suitable for middle-aged and elderly people to take for a long time.

dietotherapy

Six diet recipes (1) celery porridge: celery120g, japonica rice 250g. Wash celery, cut into six sections, and wash japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well. (2) Chrysanthemum porridge: chrysanthemum powder 15g, japonica rice 100g. Take off the stems of chrysanthemum, steam them in a cage, take them out to dry in the sun or in the shade, and then grind them into fine powder for later use. Wash the japonica rice, put it in a pot, add appropriate amount of water, boil it with strong fire, then cook it with slow fire until it is half cooked, add chrysanthemum fine powder, and continue to cook it with slow fire until the rice is rotten into porridge. Dinner twice a day. hypertension

(3) Wild eggs: Eating wild eggs every day can prevent hypertension and balance blood pressure. Steam, cook and eat. (4) Lotus leaf porridge: fresh lotus leaf 1 slice, japonica rice 100g, and a little rock sugar. Wash and fry fresh lotus leaves into soup, and then cook porridge with lotus leaf soup, japonica rice and rock sugar. Hot food for breakfast and dinner. (5) Soak peanuts in vinegar: Soak raw peanuts in vinegar for 5 days and take 10 ~ 15 capsules every morning, which has the effects of lowering blood pressure, stopping bleeding and lowering cholesterol. (6) Mung bean seaweed porridge: Mung bean and kelp 100g, appropriate amount of rice. Chop kelp and cook it with two other ingredients to make porridge. Can be eaten as a dinner for a long time. The antihypertensive prescription Polygonum multiflorum Turtle Plate: Ingredients: Polygonum multiflorum Thunb, Turtle Plate, Taxillium and Eucommia ulmoides each 50g, Radix Rehmanniae, Fructus Lycii, Mulberry, Radix Paeoniae Alba and Fructus Amomi each 65,438 000g, Concha Haliotidis each 65,438 000g, and honey 500g. Practice: soak the above materials in water for two hours, then heat and decoct to get juice, and take it for three times. Finally, the medicinal liquids taken three times are combined, simmered with slow fire until the concentrated juice reaches 1 bowl, added with honey, boiled until boiling stops, cooled and bottled. Usage: each time 1 spoon, twice a day. Efficacy: Suitable for patients with hypertension, kidney deficiency and hyperactivity of liver fire. Ilex pubescens brown sugar water: ingredients: Ilex pubescens root 50- 100g, appropriate amount of brown sugar. Practice: Ilex pubescens root and brown sugar are added with water and decocted with slow fire. Usage: Take it after meals every day, and take it twice. Efficacy: lowering blood pressure and smoothing qi. Sweet-scented osmanthus porridge: ingredients: concha Haliotidis powder 30g, cassia seed 10g, white chrysanthemum 10g, japonica rice 10g, and crystal sugar 6g. Practice: Stir-fry cassia seed in a pot, then fry chrysanthemum, cassia seed and concha Haliotidis in a casserole, and take the juice to remove the residue. After washing japonica rice, cook it into porridge with medicinal juice and add rock sugar to eat. Usage: 65438+ 0 times a day. Efficacy: clear liver, improve eyesight and lower blood pressure. Prunella vulgaris porridge: ingredients: Prunella vulgaris 10g, 50g of japonica rice, and a little rock sugar. Practice: Wash Prunella vulgaris and put it in a casserole. After filtration, the residue is removed, leaving the juice. Then wash the japonica rice and put it into the medicine juice. Continue to cook with low heat until the porridge is cooked. Add rock sugar to taste and serve. Usage: Take warm clothes twice a day. Efficacy: clearing liver and lowering blood pressure. Peanut shell water: composition: peanut shell 120g. Practice: Wash the peanut shell, dry it, then add water and fry it with slow fire until the medicine juice turns brown. Usage: daily 1 dose, taken twice. Efficacy: Suitable for patients with hyperlipidemia and hypertension. Ten methods of treating tea have been practiced for thousands of years, and people gradually realize that tea has 27 medicinal effects: calming nerves, improving eyesight, clearing brain, lowering qi, promoting digestion, sobering up, relieving fatigue, clearing away heat and toxic materials, quenching thirst, promoting fluid production, eliminating phlegm, treating dysentery, treating sores, diuresis, relaxing bowels, expelling pathogenic wind, relieving exterior syndrome, invigorating qi, strengthening teeth and treating muscles. There are several tea treatments for hypertension: 1. Eucommia ulmoides Tea: Professor Hu Xiuying of Harvard University believes that Eucommia ulmoides is the best natural antihypertensive drug in the world. Professor Yao Xiangxiong of the University of Hawaii believes that Eucommia ulmoides is the mildest and safest antihypertensive drug. Eucommia ulmoides tea is mild in nature and suitable for most patients with physical constitution, simple, borderline hypertension and essential hypertension. Eucommia ulmoides tea with Shang Yi tea is recommended. 2, chrysanthemum tea: all chrysanthemums should be chamomile, its taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou is the best, drink with about 3 grams of tea each time, 3 times a day; You can also drink tea with chrysanthemum, honeysuckle and licorice, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. Has obvious curative effect on patients with hypertension and arteriosclerosis. Recommend Anhui Huangshan Gongju tea or Chrysanthemum morifolium. Hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1-2 tablets several times a day. 4. Sophora japonica tea: After the buds of Sophora japonica are picked and dried, they are soaked in boiling water as tea drinks. Drinking it several times a day has a unique therapeutic effect on patients with hypertension. At the same time, Sophora japonica also has the function of contracting blood vessels and stopping bleeding. 5, Polygonum multiflorum tea: Polygonum multiflorum has the effect of lowering blood fat and reducing thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method is to take 20-30g of Radix Polygoni Multiflori Preparata, add water, decoct for 30min, and take it as tea after cooling, one dose per day. 6, Pueraria lobata tea: Pueraria lobata has the effect of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus and low back pain caused by hypertension. Drinking Pueraria lobata tea regularly has obvious curative effect on treating hypertension. Its preparation method is to clean pueraria lobata and slice it into thin slices, 30 grams a day, and then boil it with water for drinking. 7. lotus plumule tea: The so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds, which tastes extremely bitter, but has excellent effects of lowering blood pressure and removing fat. Using lotus plumule 12g and boiling water for future generations to drink tea, once in the morning and once in the evening, can not only lower blood pressure, but also have special effects of clearing away heat, calming the nerves and strengthening the heart. 8. cassia seed tea: Semen Cassiae, a traditional Chinese medicine, has the effects of lowering blood pressure, lowering blood lipid, clearing liver and improving eyesight. Drinking cassia seed tea often has special effects on hypertension. Soak 15-20g cassia seed in water several times a day, which is a wonderful product for treating hypertension, dizziness and blurred vision. 9. Mulberry parasitic tea: Chinese herbal medicine Mulberry parasitic is an essential medicine for tonifying kidney and enriching blood. The clinical practice of traditional Chinese medicine shows that Sangjisheng decoction instead of tea has obvious auxiliary effect on the treatment of hypertension. The preparation method of Herba Taxilli tea is to take dried Herba Taxilli 15g, decoct 15min, and drink it once every morning and evening. 10, corn silk tea: corn silk not only has a good effect of lowering blood pressure, but also has the functions of stopping diarrhea, stopping bleeding, diuresis and nourishing stomach. Make tea and drink it several times a day, 25-30 grams each time. Clinically, it is especially effective for edema and hypertension caused by corn stigma nephritis.

motortherapy

Exercise purpose: 1. Adjust the process of excitation and inhibition of cerebral cortex, and improve the neuromodulation function of the main system of the body; 2. Reduce the tension of capillaries, arterioles and arterioles, regulate blood circulation and lower blood pressure; 3. Reduce blood viscosity, improve hemorheology, improve microcirculation, and enhance the redox process and nutrition process of substance metabolism in tissues; 4. Develop the substitution function of body and blood circulation, and improve and restore the general condition of patients; 5. Reduce stress response.