Relaxation method: keep breathing naturally and comfortably. The adjustment of breathing is not easy to master. Only when you don't pay attention to your breathing, breathing will be the most natural, that is, slow and even, making people in a comfortable state. That is to forget to breathe in leisure, instead of consciously controlling the depth and frequency of breathing.

Relaxation principle: choose a comfortable posture to calm the spirit. If it is daytime, it is best to choose standing posture or sitting posture; If you enter the rest sleep state, you can choose to sit or lie down.

Intentional relaxation method: it is to promote physical relaxation in some way.

Intentional relaxation method, for example, self-relaxation is a kind of self-hypnosis method. Promote yourself to relax through consciousness.

relaxation method

Take a nap: Learn to take a nap at home, in the office and even in the car. It only takes 10 minutes to cheer you up.

Imagination: relax your mind by imagining your favorite places, such as the sea and mountains; Focus on imagining the "seeing, smelling and listening" of things, and gradually enter the state, so as to achieve the purpose of mental relaxation.

Massage: close your eyes, massage your forehead and back neck with your fingertips, and rotate in the same direction regularly; Don't rub aimlessly

Breathing: rapid shallow breathing. In order to relax more, inhale slowly, hold your breath, and then exhale, eight beats at each stage.

Abdominal breathing: lie flat on the floor, face up, relax naturally and close your eyes. Exhale, exhale all the air in the lungs, bulge the abdomen, then tighten the abdomen, inhale, and finally relax, so that the abdomen can be restored to its original state. Repeat this process after a few minutes of normal breathing.

Get rid of convention: Always try different methods and do things that you don't usually do, such as going up and down stairs with your feet.

Singing in the shower: When taking a shower every day, let go of your voice and try to lengthen your tone. Because singing loudly requires continuous deep breathing, so as to relax and feel happy.

Cultivate interest: cultivate interest in various activities and enjoy them to the fullest.

Stretching exercise: stretching exercise can relax the muscles of the whole body and is very beneficial to eliminate tension.

Relaxation reaction: Sit comfortably in a quiet place, close your eyes, relax your muscles, inhale and exhale silently, mainly taking deep breaths.