In winter, appetite is greatly increased, and appetite is good, mainly because more energy is needed in winter. Therefore, in order to ensure the energy and metabolism of the whole body, it will speed up the digestion of the stomach and increase appetite. Therefore, food with nutrition and energy can be properly supplemented in winter, such as beef, eggs and mutton.

It is normal to have a bigger appetite in winter, because it is cold in winter. In order to maintain the body temperature, it will consume a lot of energy, so it is easy to get hungry, the appetite will increase, and you will eat more at ordinary times. In addition, doing exercise in cold weather consumes a lot of energy, so you need more energy. All this energy is absorbed from food. The nutritional feature of winter diet is to increase energy. In addition, we should pay attention to eating less hard and cold food, which will hurt the spleen and stomach.

The weather turned cold, but the appetite increased. This situation needs to be clear whether it is a physiological phenomenon or a pathological phenomenon. If the appetite increases due to recent overwork and activities, there should be no problem, so don't worry too much. If you drink too much, eat too much and urinate too much, consider that you have what Chinese medicine calls diabetes.