Health-preserving soup is the most commonly used method in traditional Chinese medicine diet therapy, which is simple and very effective. The practice of keeping healthy soup pot has different curative effects, and developing the habit of drinking soup all the year round has great health care effect on our body. Let me introduce the formula of health soup to you, I hope it will be useful to you!

Healthy soup recipes 1. Dried taro broth

Ingredients: dried taro100g, mussel 40g, lean meat 500g, ginger 3 slices.

Efficacy: Benefiting the stomach, regulating middle qi, resolving phlegm and relaxing bowels, benefiting marrow and strengthening spleen.

Healthy soup recipes II. Stewed mushroom in original cup

Ingredients: Pleurotus ostreatus 40g, chicken bone 40g, onion 1 root, and ginger 2 pieces.

Efficacy: Pleurotus ostreatus is rich in protein, crude fiber and vitamins, which can enhance human immunity to tumors and produce an interferon, which can interfere with the synthesis of protein with virus. The abundant enzymes in Pleurotus ostreatus can help the human body coordinate metabolism.

Healthy soup recipe 3. Eucommia ulmoides pork bone soup with minced meat.

Ingredients: Du CuO 45g, fermented meat 30g, pig bone or lean meat.

Efficacy: its function is to strengthen bones and muscles, Eucommia ulmoides Oliv. Tonifying liver and kidney, strengthening bones and muscles. For kidney deficiency, lumbago, and weakness of muscles and bones. Rourong has the functions of tonifying kidney, strengthening yang and nourishing essence and blood, and has the reputation of Samoan ginseng, which has a good dietotherapy effect on lumbar patients.

Healthy soup recipe 4. Lotus root, red bean and pigeon soup

Ingredients: 750g of lotus root, 50g of dried squid, 50g of red beans, 2 white pigeons, 3 slices of ginger and 6 red dates.

Efficacy: Lotus root produces fluid to quench thirst, clears away heat and annoys, nourishes stomach and digestion, nourishes heart and blood, regulates qi and relieves depression, nourishes heart and tonifies deficiency, pigeon nourishes middle energizer, nourishes yin and tonifies kidney, dried squid nourishes blood and converges yin, nourishes liver and kidney, red bean nourishes blood and tonifies qi, diuresis and dehumidifies, and jujube nourishes blood and tonifies spleen and stomach.

Healthy soup recipe 5. Cannabis lean broth

Ingredients: 30 grams of hemp seed, 400 grams of lean meat, 3 pieces of ginger and 2 pieces of onion.

Efficacy; Hemp seed can moisten intestines, moisten dryness and dispel dryness. It is a patent for constipation due to qi stagnation in large intestine. It can be used for the treatment of the aged with dull complexion, postpartum stagnation of qi and blood, and recovery of vitality after illness. Protein, choline and vitamins contained in it can nourish yin and blood.

Healthy soup recipe 6. Xian Lady Enforcers Zhu xiu Tang

Ingredients: 400g fresh Lady Enforcers, 6 red dates, 500g pig's trotters and 3 slices of ginger.

Efficacy: Lady Enforcers, also known as sword flower, is sweet and cool, belonging to lung and stomach meridians, and has the functions of clearing away heat and resolving phlegm and removing accumulated heat. Can be used for boiling pig lung, clearing lung heat, nourishing lung qi, relieving intestinal stagnation, and eliminating halitosis.

Health soup recipe 7. Walnut mussel muscovy duck soup

Ingredients: 8 walnuts, 50g ginkgo, 50g lotus seeds, 0/00g mussel/kloc, 5 red dates and 500g duck.

Efficacy: Muscovy duck is sweet and salty, which can tonify the middle warmer. This soup has the functions of tonifying kidney and essence, benefiting qi and strengthening yang.

Healthy soup recipe 8. Dangshen Beiqi Cishi Hu Aishan stewed lean meat or braised crucian carp or braised fish soup.

Ingredients: Codonopsis pilosula, Thorn Stone, Astragalus membranaceus, Chinese yam, lean meat or mountain fish.

Efficacy: It has health care and therapeutic effects on sore throat in spring and autumn and cold and cough in winter.

Healthy soup recipe 9. Radish roll cod soup

Ingredients: 500g radish, 300g cod, 3 slices of ginger, 2 radishes and 2 onions.

Efficacy: Radish can promote digestion, stimulate appetite, moisten lung and eliminate phlegm, nourish blood and moisten skin, and help digestion. Cod can nourish yin and blood, tonify kidney and replenish essence.

Healthy soup recipes 10. Ginkgo, dictyophora and winter melon old duck soup

Materials: bamboo shoots 100g, ginkgo biloba 100g, wax gourd 1 00g, old duck1,gordon euryales 20g, ginger 3 slices, dried tangerine peel14 slices.

Efficacy: Chinese medicine believes that it is advisable to drink Ginkgo pot soup in autumn, because it has the functions of astringing lung qi, relieving cough and asthma, lowering serum cholesterol and dilating coronary artery, and has certain therapeutic effects on coronary heart disease, hypertension, arteriosclerosis, tuberculosis, tracheitis, leucorrhea with red and white discharge and enuresis. It is used together with bamboo and wax gourd pots to moisten lung and Yin Qi.

Healthy soup recipe 1 1. Honey melon conch old chicken soup

Ingredients: fresh conch meat 250g * * *, 1 00g * *, honeydew melon 250g * *, old chicken1piece, 3 slices of ginger.

Efficacy: It is said to be Shao Yifu's Heart Water Health Soup, which can nourish the liver and kidney, moisten the five internal organs and maintain beauty. It has beauty and moisturizing effects on ladies.

Healthy soup recipe 12. Cordyceps Zhu Zhu Zhu Xiu Tang

Materials: 6 in Zhu Jiang, Cordyceps sinensis 15g, 500g in pig exhibition and 3 slices of ginger.

Efficacy: Suitable for winter tonic of "heavy snow".

Healthy soup recipe 13. Mei tofu pudding raw red dates and pig tail soup

Ingredients: ebony150g, peanut 50g, 5 red dates, 750g pig tail, 3 slices of ginger, and dried tangerine peel 1/4.

Efficacy: Mume is flat in nature, sweet and light in taste, and has the functions of strengthening the spleen, eliminating dampness and fatigue, and harmonizing the middle. Peanuts can strengthen the spleen and nourish the stomach, red dates can replenish blood and qi, strengthen the spleen and stomach, and pig tails can strengthen bones and marrow, which can be combined into soup to eliminate dampness and fatigue and nourish the spleen and stomach.