First, keep healthy and transport the diet, drink green tea. At this stage, the rainfall is sufficient and the temperature rises, which is a good time to pick tea and make tea. Facts have proved that green tea is not only pleasing to the eye and fragrant, but also rich in vitamins and amino acids, which has many benefits to human health, and can also achieve the effect of refreshing the brain and dispel the drowsiness that is likely to sweep your whole body in this season. Drinking more tea is not only good for body and mind, but also good for health and fortune.
Eat vegetables with low fat and high minerals, even if the temperature rises at this time, you will face strong winds. At this stage, the water in the human body is easily lost, and people with poor resistance will be troubled by colds and fever, so you can eat more fresh green vegetables, which are rich in water and vitamins, and have good effects of clearing away heat and detoxifying. Specific edible vegetables are spinach, shepherd's purse, Toona sinensis and so on.
Second, the spirit of health care should be pleasant, and avoid worrying about the changeable climate at this stage. Any anxiety will lead to the flooding of deficiency fire in the body, causing oral ulcers, and then anger, physical weakness and illness. Therefore, we should expel all negative emotions from the body, maintain a happy mood, be open-minded and have a smooth fortune!
How can you keep a cheerful mood by sitting less and exercising more? That must be exercise. But strenuous exercise is not recommended here, because it will lead to a lot of sweating and excessive water loss. Although you can drink water to make up for it, the wind will not be small at this time. Blow air into it again, and you will have a greater chance of catching a cold. What is recommended is "slow" sports: such as outdoor fishing, short-distance outing, playing health Tai Ji Chuan or walking around. This is the wisdom handed down from ancient times, which is worth learning, and will also have many benefits for the improvement of fortune.
Third, daily life health care traffic timely add and subtract clothes. The climate at this stage is generally cold at both ends in the morning and evening and hot at noon. Therefore, it is necessary to put on clothes in time to prevent cold and hot colds, especially those who have active children at home. Don't let them play in sticky clothes for fear of getting into trouble. The most appropriate dress is to wear a coat that is easy to take off. In this way, health is stable, and the development of fortune is naturally stable.
keep early hours