Spring is the season of hair growth, but also the season of warming yang, avoiding acid and being sweet. It's early spring, and the cold hasn't subsided yet. You can also take some warm and nourishing foods such as leeks, onions and ginger to make up for the lack of yang in the whole body. As the weather gets warmer and the yang rises, the warming tonic can be gradually reduced, and instead, eat more foods that harmonize liver qi, nourish the heart and soothe the nerves. Avoid acid, because the acidity converges, which is not conducive to the growth of Yang Qi and the release of liver qi. Secondly, you can eat more sweet and slow food, such as poria cocos, yam, lily, jujube and so on. , can play a role in relieving tension and irritability, nourishing the soul and smoothing the mood; Rehmannia glutinosa porridge or wolfberry porridge can also nourish liver yin and reconcile liver qi and yin and yang; Press Zusanli frequently to regulate the spleen and stomach; Massage the points of liver meridian on the back frequently, which can nourish liver yin.

As for losing weight, it is important to eat less and exercise more. Many of my friends are exercising to lose weight. You can do more exercise when the weather is fine. Yoga, walking and jogging are all good choices.