To put it bluntly, Aikido is sitting with two feet at 60 degrees, the center of gravity is in Dantian, and the heels of both feet are also at 60 degrees. When walking, the heel should land first, the hips should be clamped, the knees should be straight, and the hands should not swing excessively. Walking like that can not only lose weight, but also improve O-legs. Walking is a very simple way to lose weight. Actually: 1. The sitting posture is to hold your head high, your heels are 60 degrees, and your hips are clamped. 2. When stepping, the heel touches the ground first, and the hand does not have to swing excessively. Suppose there is a straight line on the ground, the heels are all on this line, and the steps are skewed 30 degrees from this line. Tip: Aikido going to Japan is a fashionable fitness exercise. Because it is mild and not easy to be injured by fitness exercises, people of all ages can practice it, especially Europeans and Americans. It is a diversified martial arts method combining Japanese Jiu Jitsu with Japanese sword and staff, and the spirit of Japanese Bushido can be seen in the technique. Regular training can make the thigh roots more and more compact and achieve the actual effect of losing weight.

Second, the strength line.

The most common way to lose weight by walking is also very simple walking. The key to losing weight is to shake your arms greatly when walking, and stipulate that your walking frequency is 100 steps per minute. Exercise at least 2 kilometers at a time. This can not only exercise the arms, but also exercise the latissimus dorsi muscles, ignite the body fat of the feet to the maximum extent, and achieve various functions of stovepipe, stovepipe and stovepipe, in addition, it can reduce the probability of suffering from diseases such as hypertension, diabetes, cholecystitis and heart disease.

Third, cross-legged walking

To put it bluntly, walking with your legs crossed is walking with your legs crossed, that is, walking with your left foot on the other side of your left leg as hard as possible. Press the right thigh root with the muscles of the left thigh root, and then press the left thigh root with the muscles of the right thigh root. Continuous walking and exercise can lengthen the thigh muscle frame and make the feet look slimmer.

Fourth, go and lift your legs.

Fast walking and kicking exercise are also very good fat-reducing exercises, which can not only lose weight, but also achieve the effect of health and wellness. The actual way of walking is to adjust the way of walking, improve the posture of lifting legs, make as big a move as possible, change it to small strides after walking for a while, and then change it to strutting. This can be done alternately. Can achieve the effect of stovepipe for more than 30 minutes, and can also reduce calories.