The content of health care is very huge. In order to understand the essence of medical care, we need to understand some general frameworks of medical care system, so as to grasp the general context of medical care as a whole.
Next, we will learn from the following eight parts.
0 1
Keeping healthy is the most important thing.
In view of the current situation and social reality, it is most important to keep healthy.
There was an article that screened the screen before, saying: The first batch of 90' s were all bald. There are also some news reports that many people get seriously ill at a very young age and even die early. In fact, looking at the whole society, it is almost a situation of ten people and nine diseases. It is not easy to find a 100% healthy person now.
At present, there are two common phenomena in society: one is that many people have problems to some extent, both physically and mentally; Secondly, in the face of these problems, society lacks correct theories, methods and professional institutions to solve these social pain points.
This is why keeping in good health is the most important thing in the current social environment and current situation. The outbreak of COVID-19 epidemic this year has made the whole society realize how important it is to have a good body to resist the plague, so it has begun to re-understand China medicine and China culture, which is a historical opportunity to spread and practice the way of health preservation and carry forward China culture.
If people master the knowledge and methods of not getting sick and getting sick less, it is possible to prolong life.
02
Have a basic understanding of health care.
Since the issue of health care is so important, the social pain is great, and people's needs are great, it is natural to have a basic understanding of health care if you want to understand this knowledge.
Health care can be seen together with health care. What is hygiene? Is to defend our lives. Hearing this, I feel like I'm at war. Yes, sanitation is like fighting. And keeping in good health is to save our lives, or to manage our lives.
If health is a military action, then keeping in good health is like ruling our lives by political means.
So health care and treatment are two different fields. Just like, politics and military are two different fields. If we confuse these two fields and two kinds of knowledge, it will turn into governing the country with military theory and fighting with the theory of governing the country, which is inappropriate.
In the Tao Te Ching, it is said that "ruling the country with righteousness and using troops with strangeness". The same is true for the two fields of health preservation and treatment. Tao is the same Tao, but its usage is different. It is the truth to keep healthy with righteousness and treat diseases with strangeness.
There is such a passage in Huangdi Neijing, which is very incisive. "Su Wen's Four Qi Tunes the Spirit": "Husband's disease later became a medicine, and chaos later became a cure. It's not too late to cross a well and fight for a cone! " This is the relationship between the two. This is similar to governing a country. If the political effect is good and the world is at peace, there will be no war. If there is chaos in the world, it means that political means are exhausted and war is necessary.
So is the human body. If you don't keep in good health at ordinary times, your body will get sick, just like the chaos in the world. At this time, you have to rely on treatment to solve the problem. Treatment can be understood as military means.
Therefore, military means is a last resort. The best way is to keep fit, so that you won't get sick and your body won't fight. The so-called work to prevent diseases is the truth.
03
Treating diseases is different from preserving health.
At present, there is a big misunderstanding in the field of medical and health care, which is to confuse treatment with health care, to confuse political means with military means, to replace politics with soldiers and to support them with governance. This problem is more troublesome.
Why do you say that? In fact, it is very clear to give an example. For example, in a very peaceful country, the king of this country believes that only war can govern the country, and all day long, there is no chaos in the world, and it will be dead or dead.
So is the human body. It is actually in a healthy state. Just keep a good lifestyle and there is no need to treat diseases at all. At this time, you use military means to keep fit. As a result, you are not sick, and as a result, you are sick, and a minor illness becomes a serious illness.
This misunderstanding is quite common, because many people in society, when talking about health, think of taking some medicine to make up for it. This is a wrong idea. From this point, we can easily find that there is a general lack of correct and professional understanding of health preservation in society at present.
Knowing this misunderstanding, you can actually understand that health preservation is not taking tonic all day.
04
What is real health care?
What exactly is health care? The ancients also called health preservation "taking health preservation and emphasizing health preservation" and so on. Moreover, the knowledge of this subject and specific methods and measures to treat diseases is very different.
"Righteousness exists inside, and evil cannot be done" probably means that as long as righteousness is weak, everything will come. Nothing will happen as long as the righteousness is full. But when it comes to how to do it and how to make yourself healthy and full of body, there are fewer people who may operate it.
If you are not sick and find a cure, you will treat a healthy person. On the contrary, if you keep healthy and keep yourself healthy, you can get rid of the disease.
When you are sick, your governance system has collapsed and your body has been transferred to the military system to play a role. In other words, the war is about to begin. In the war between good and evil, your soldiers are your righteousness, and the enemy's soldiers are evil. When you two fight, you save more healthy energy through health preservation, which means that your strength has increased.
Then, why do some people lie ill for a few days and do nothing? This is the reason. Of course, if the pathogen has an overwhelming advantage, it may not be defeated by simply raising it. If you are really that sick, you can only use the last military means.
05
Understand the truth of life
Medical care is to care about our lives. If we want to care about something, the premise is that we need to know the object we want to care about.
So what's life? This problem is considered by the current mainstream intellectuals as an unsolved mystery of mankind. I think it is impossible to answer, and I can't figure out why. In fact, this question is very simple. Because the ancients have given the standard answer.
What is life like? Life is the aggregation of qi, and the essence of life is qi. Zhuangzi said, "Qi gathers for a living, while Qi disperses for death", which is the true meaning of life and death.
How does Qi form life? Qi was originally a mass of qi, nothing, nothing, nothing. At that time, the universe, that is, what Zhuangzi called the initial state of everything. Later, this qi differentiated into yin and yang. When they form a combination, they produce all kinds of life.
Yin and Yang are abstract. Specifically, the sun is sunny, relatively clear, and the soil is cloudy, relatively heavy and turbid. Essentially, they are all qi, all of which are differentiated from one kind of qi, but in different forms, they become two kinds of qi. These two kinds of gas interacted and evolved various kinds of life. The ancients called this process apotheosis.
What is the structure of life? Its most basic underlying structure is yin and yang. They influence each other in people's lives.
Yin Qi is a physical and material side. Yang Qi constitutes the spirit and soul of mankind. Yang qi provides the power to gather Yin qi. If the yang is weak, the shape will be weak, and the shape of people will collapse. When God is gone, people die. When the sun goes out, people die. This is the basic principle of yin and yang in human life.
Why do people grow wrinkles when they are old? Because the sun is weak, they can't keep their shape. Why do children blow their shells? Because the yang is too strong, their shapes will expand. What is the essence of anti-wrinkle? The essence of anti-wrinkle is full of yang.
06
The disharmony between yin and yang is the cause of illness.
Why do people get sick? In fact, the reason is very simple. In short, yin and yang are not harmonious.
Everything is created by Yin and Yang, and life is also driven by the interaction of Yin and Yang, which requires a set of deterministic interaction laws of Yin and Yang.
Violation of this set of laws, yin and yang operation will not be harmonious. This disharmony, accumulated over time, people will get sick. This is the reason, and the root cause of illness is here.
07
Health preservation can improve living conditions.
Who does a person's life depend on?
Some people say that it depends on heaven and earth; Some people think it depends on parents; Others think it depends on how they manage their lives. These understandings are all correct. If you put them together, the answer will be more complete.
The length of a person's life depends on heaven and earth, on his parents and on himself. Heaven and earth are beyond our control, and neither are our parents. What we can control is how we manage and use our lives.
In other words, by staying healthy, we can improve our life and prolong our life. There is no doubt about it. If you want to live a healthy and happy life through your own efforts, let yourself live longer.
This requires a systematic study of health knowledge and Taoism. When we can manage ourselves well, this way of managing our body, our family and our country are all the same, but only at different levels.
Why are many systems at all levels of society in disorder now? Because most people can't even manage themselves well, they haven't graduated from this primary school yet. Therefore, it is natural that you may not succeed in this middle school. Going to work, maybe it is a natural result that you didn't do well in this university. So, when you feel that your life is all kinds of chaos. Start with managing yourself, start with being kind to yourself, and go back to primary school.
08
Three elements of health care needs
After realizing the importance of health care, what infrastructure is needed if health care is started from now on? If you study and practice health care systematically for a long time, you need three parts here.
(1) needs systematic knowledge system and systematic learning.
(2) We need a group and an atmosphere.
It's easy for a person to relax and can't persist. Why the army can destroy everything in the battle is because they are a collective and organized behavior, which strengthens everyone's discipline.
Any long-term regular behavior with specific goals needs to be restrained. It's easy to give up halfway if you are self-disciplined For example, it is easy to escape and fear when fighting with people, but when the whole army participates in the battle together, they will not think about being deserters.
Organizational environment plays an important role in people, and they have the same pursuit and goal, so they can complement each other.
(3) Need a goal.
You can set yourself a small goal first, such as not getting sick and getting sick less, and living to be over 80 years old. Only when your own problems are solved can you solve the health problems of your family and society.
With this goal, we have the motivation to learn and practice, which is a precious health-preserving Taoism left by our ancestors.
The above is the framework and essence of the health care system.
If you really want to step into the door of health,
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