Nourishing yin and preventing dryness is the top priority in autumn.
After beginning of autumn, autumn is getting closer and closer to us. The weather in autumn is sunny, without the heat and high temperature in summer and the biting cold in winter. There is a big difference between autumn and other seasons, that is, everything in this season begins to show signs of decline, so keeping in good health in autumn is the most important thing, that is, nourishing yin and preventing dryness, and adapting to the natural characteristics of autumn through diet structure.
If you want to enjoy the coolness of autumn, you have to prevent autumn dryness, nourish yin and moisten the lungs, so as to bring regulation to your body. Therefore, the most important thing in autumn is to replenish more water. Drinking a cup of warm water every day can bring a good adjustment to your body. Secondly, we should pay attention to prevent autumn deficiency, because summer is a season with long days and short nights, and hot weather consumes a lot of energy, so people are prone to feel tired after entering autumn. In order to make up for people's extraordinary energy consumption in summer, autumn deficiency is a protective reaction of the body.
Adjust the diet structure to avoid overeating.
Take more rest in autumn, pay attention to the nutritional collocation in the diet, and let your body adapt to the changes of seasons slowly, so that you will naturally feel weak less easily. Besides, we should control our weight, because in summer, people generally have a bad appetite because of hot weather and high temperature, so their metabolism will be faster, so many people lose weight more easily in summer.
As soon as the temperature drops in winter, people's appetite becomes better unconsciously, and the rest time is getting longer and longer, so it is possible to grow autumn fertilizer unconsciously. Seasonal changes may cause physical discomfort, and the coolness brought by an autumn rain is likely to surprise some patients with cardiovascular and cerebrovascular diseases.
Pay attention to fat intake to prevent cardiovascular and cerebrovascular diseases.
Because the cold weather will make the blood vessels of human skin and subcutaneous tissue contract suddenly, leading to an increase in vascular resistance, which will easily lead to an increase in blood pressure, coronary artery spasm and cardiovascular and cerebrovascular diseases. Therefore, even in the autumn when the appetite is big, we should pay attention to the intake of fat. If you don't pay attention, it will increase the burden of blood vessels, which is why autumn is the high incidence season of cardiovascular and cerebrovascular diseases.
So pay attention to diet in autumn, not too greasy. Autumn is the season when the crops are abundant and everything is withered and decayed. At this time, elderly people with physical diseases are more likely to have pessimism. So if you have time, spend more time with your family, take them out to see the world, pay attention to rest at ordinary times, keep an optimistic mood, and extend your sleep time at night.