Dr. Lou Zhongliang (Dean of Lou Zhongliang's Chinese Medicine System) A female friend of mine is preparing to start a business recently. Just when she was in full swing, she found that her white hair increased obviously and her hair loss was serious, which frightened her. She quickly consulted Dr. Lou, only to know that long-term stress and abnormal diet led to kidney deficiency and blood deficiency. Clinically, women are more prone to blood deficiency than men, while the proportion of men and women with kidney deficiency is similar. This is because women's innate hematopoietic physiology is weaker than that of men, and kidney deficiency is mostly caused by poor work and rest. Besides hair loss and white hair, what are the symptoms of kidney deficiency and blood deficiency? What should I do if I have symptoms? Let Dr. Lou tell you. Symptoms of kidney deficiency: the lower navel is softer than the upper navel, poor memory, inattention, lack of energy, low efficiency in study or work, emotional disorder (irritability, irritability, anxiety and depression), sexual function and * * *, infertility, irregular menstruation, alopecia, premature gray hair, etc. Eat more Chinese wolfberry, black beans, black fungus, kelp, kelp, black sesame seeds, walnuts and other foods. Black food and seafood can tonify the kidney. Detoxification in your spare time (5 pm to 7 pm). Abstinence. Have a light diet and little salt. Keep warm. Get more sunshine. Prevention of urinary tract infection and gynecological infection. About the author: Dr. Lou Zhongliang, MD, Nanjing University of Traditional Chinese Medicine, founding chairman of Taiwan Province Association of TCM Prevention and Health Care, founder of Lou Zhongliang TCM Prevention and Health Care Network, and now president of Lou Zhongliang TCM System. Building Facebook COFCO Traditional Chinese Medicine Prevention and Health Care Network