First of all, is your child not adjusted well after illness, or is his spleen and stomach damaged because of irregular diet?

Do you have the following symptoms: decreased diet, abdominal distension and indigestion after meals, edema of limbs, lassitude and lethargy, fatigue, weakness of speech, yellow complexion and pale tongue coating.

If there is, it is the performance of spleen and stomach deficiency and cold, but spleen and stomach deficiency and cold also have yin deficiency and yang deficiency.

The main manifestations of yang deficiency are: decreased diet, pale mouth, cold pain in abdomen, aversion to temperature, tepid limbs, and chronic diarrhea and dysentery. The tongue is pale with white fur, and the pulse is weak.

Yin deficiency is manifested as dry mouth and throat, loss of appetite, low fever, night sweats, hand and foot fever, dry stool, red tongue, little or no coating, and rapid pulse.

If it is not a long illness or physical weakness, the general child's yang is relatively sufficient, which belongs to yang deficiency. Yang deficiency is generally caused by eating cold and cool things for a long time, or taking drugs for purging fire, or eating too many cold and cool things in the diet, which damages the yang of the spleen and stomach. But because the child is still young, drugs are not suitable for conditioning. If the symptoms are not serious, you can change your eating habits:

First of all, don't drink cold drinks, popsicles and ice cream in summer, and try not to drink cold water. If it's too hot to drink, drink a little brown sugar Jiang Shui (Jiang Shui can be frozen), which is cool to drink, but hot to the stomach. Eating radish in winter and ginger in summer is a health food.

Secondly, netizens said that glutinous rice porridge could try Chinese yam, because it can induce diuresis to reduce swelling and enter the spleen and stomach, but the glutinous rice is slightly cold. You can put some dates or brown sugar into it to make sweet porridge, and drink it properly in the morning, not as a meal.

Third, milk and soybean milk are better than soybean milk, because milk is also a slightly cold food, but if you can have a cup of ginger tea, in fact, these slightly cold foods will not be destroyed, and milk must be drunk while it is hot.

In addition: mainly tropical fruits. Try to eat less fruits such as watermelon, pear and banana. You can eat cherries, lychees and longan.

Finally, children must exercise more. During exercise, they can excrete cold toxins from the body, at the same time, they can increase the digestive function of the gastrointestinal tract and absorb more nutrients.

Add one thing: the liver and kidney are congenital, and the spleen and stomach are acquired, so deficiency and cold of the spleen and stomach are also a warning, but there is no need to overreact, because after all, it is only a child, and the bad habits or damage are not long, and the spleen and stomach are still easy to raise. Whole grains are used to replenish the spleen and stomach and benefit qi. Proper porridge and normal eating will definitely be great.