1, the benefits of navel massage
There is a good saying: "The intestines are always clear, and all diseases are not born." This sentence fully illustrates the harm of intestinal endotoxin to human health. Enterotoxin is the source of all diseases. Only when it is cleared and excreted can it play a good role in preventing and preventing cancer.
1, laxative and enterotoxin
Food is an important source of nutrition and energy for everyone every day, and if it is caused by some bad living habits, the food intake can not be completely absorbed and discharged in the human body, then it will cause toxin residue, which is also the main cause of constipation.
Long-term constipation will cause toxins to accumulate in the body and be repeatedly absorbed by the human body in the intestine. After the water in the waste is fully discharged, feces become more difficult to discharge, which is also the main reason for the formation of feces. And the toxic gas produced will cause serious damage to human internal organs after being absorbed by human body for the second time.
Traditional Chinese medicine has always emphasized massaging the acupoints of the body to achieve the purpose of health preservation and disease prevention. Among them, the abdomen is the center and key part of the human body. Regular massage can promote the blood circulation of the whole body, enhance the speed of metabolism, and is also the main way to keep healthy!
There is an important health point in the navel-Tianshu point. Regular massage can promote gastrointestinal peristalsis, accelerate abdominal blood circulation, promote gastrointestinal smooth muscle contraction, and help clean up intestinal toxins, which is an important means to prevent colon cancer.
Constipation patients can also relieve constipation by massaging Tianshu point next to navel. Tianshu point is two points with the navel as the axis of symmetry, located two inches to the left and right of the navel. Patients can massage Tianshu point with their fingers for 5 minutes every day to promote intestinal peristalsis.
For some people with severe constipation, when pressing and rubbing the navel, it is recommended that you shift your focus to the upper abdomen of the navel, which will be more helpful for food digestion.
2, effective disease prevention and health preservation
Chinese medicine believes that "the human abdomen is the source of qi and blood", and the abdomen is also the part where the spleen and stomach are located, which is in charge of the generation of qi and blood in the human body. Only ensuring the normal circulation of qi and blood is the basis for maintaining the normal operation of other human functions, which is also the basis for cancer prevention and health care.
Regular massage of navel can play a good role in regulating gastrointestinal function and inhibiting excessive gastric acid secretion, which is also an important method to prevent peptic ulcer.
Obesity is the main cause of many diseases. When massaging the navel, it can also promote the decomposition and burning of fat and prevent obesity.
Conclusion: In view of these situations, rubbing the abdomen before going to bed can effectively help you fall asleep and prevent insomnia.
2. Reduce acupuncture points in the stomach
Acupoint 1, Guanyuan point
The midline of the abdomen is about 3 inches below the navel.
Acupoint 2, Qihai point
The midline of the abdomen is about 1.5 inch below the navel.
Massage on Qihai and Guanyuan points can effectively suppress appetite and is beneficial to the uniform distribution of abdominal fat; Massage Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more conducive to eliminating abdominal fat. Acupoint massage method and time: lie on your back in bed every morning and evening. First, press from the upper abdomen to the lower abdomen for 3-4 times with Manipulation 2, then massage the above 7 acupoints in turn with Manipulation 1 and Manipulation 2, and massage each acupoint for about 2 minutes.
Acupoint three often in the den
The midline of the abdomen is about 4 inches above the navel. Regulate the digestive function of the body and relieve constipation.
Acupoint 4. Diversion point
The midline of the abdomen is about 1 inch above the navel. Massage water points can help to eliminate excess water in the body, avoid edema, and also help gastrointestinal peristalsis, exercise abdominal muscles and avoid abdominal protrusion.
Point five, Tianshu point
About 2 inches on the left and right sides of the navel, concentrated in the left Shu Tian.
Acupoint 6. Shuiludian
About 3 inches below the navel, about 2 inches on both sides of Guanyuan point.
Acupoint 7 Venous point
The lateral abdomen on the horizontal line of the navel of the pulse point. Promote systemic metabolism.