Three Disadvantages of Male Health Science Knowledge
1, tight briefs should not be worn.
Physiologically speaking, because the male testis is in vitro, the scrotum around the testis will constantly adjust the temperature, so that sperm can be produced and stored at a temperature about 2℃ lower than that in vivo. Generally, only when the testicular temperature is kept at 35℃ can sperm be produced normally, and only at this temperature can sperm be full of vitality. Too high or too low temperature will affect the function of testis.
If men wear tight briefs, the scrotum will be fixed close to the abdominal cavity, so the function of scrotum to regulate temperature will be limited; At the same time, if the testis is always close to the warm abdominal cavity, and the abdominal cavity temperature is higher than the temperature required for the testis to function normally, it will cause spermatogenesis dysfunction and lead to infertility. In addition, if the underwear fabric is made of chemical fiber with poor air permeability and heat dissipation, the scrotum will be in a closed state, the air will not circulate, and bacteria will easily multiply, causing urethritis. In the long run, it will cause poor sperm quality and low motility.
2, should not be sedentary toilet.
In the daily life of modern people, many people have the habit of reading books and newspapers in the toilet for a long time. Sedentary toilet is a bad health habit, which has a great influence on men's health. Because defecation is a reflex action of the body, it is a systemic action in which the human brain participates in coordination with the defecation center. If people sit in the toilet and read newspapers for a long time, they will ignore defecation, which will make the whole body defecation uncoordinated and lead to the feeling of stopping defecation.
Therefore, the rectum loses its sensitivity to the pressure stimulation of feces, causing difficulty in defecation, and then the stool is dry, and habitual constipation is formed over time. For men, this bad habit is particularly harmful to the prostate. As a result of sitting in the toilet for a long time, the defecation time is prolonged, and the lower abdomen and pelvic cavity are prone to congestion, which makes the veins in the rectum and anus bend into a ball and form hemorrhoids; At the same time, long-term constipation and fecal compression will hinder the blood circulation of the prostate and aggravate the symptoms of prostatitis.
Not only the sedentary toilet, but also the sedentary life of men will have an impact on the prostate. Such as sedentary computer, playing mahjong, cycling for a long time and other activities, are easy to make men's perineum congestion, congestion, thus causing hemorrhoids and aggravating prostatitis symptoms.
3. Do not drink strong tea, coffee and carbonated drinks.
As a man, you should try to stay away from food? Not appropriate? Diversification. Quite a lot? Hot drinks? Not suitable for men. The first is tea, especially kungfu tea. This is because tea contains theamine and other ingredients, which easily excites the prostate and makes prostate blood vessels sensitive and active, thus easily causing inflammation or recurrence of the prostate. Generally speaking, the stronger the tea, the higher the inflammation rate of prostate.
Followed by coffee, coffee also contains ingredients that are easy to excite the prostate, which is easy to cause prostate hypertrophy. Men who drink too much coffee usually feel that they have trouble urinating. Once again for carbonated drinks, including? Junk food? The type of list. Aerated carbonated drinks have few other nutrients except sucrose. Carbonated drinks are mostly added with carbonic acid, citric acid and lactic acid, which will make human body fluids in an acidic state and human body fluids in an alkaline state. Therefore, carbonated drinks are not conducive to the elimination of human fatigue, but also easily interfere with the alkaline state of male semen.
Studies also show that the interaction of acidic substances, additives, preservatives and caffeine in carbonated drinks will reduce sexual ability and limit sperm motility to some extent. As for alcohol, alcohol can easily cause hypogonadism, damage spermatogenic cells, inhibit the synthesis of male sex hormones, reduce male hormones, and lead to sexual dysfunction and even impotence.
Sanyi
1, away from electromagnetic radiation.
For men, it is particularly important to stay away from electromagnetic radiation sources in life, which is determined by their physiological characteristics. In daily life, at present, electromagnetic radiation of large electrical equipment and household appliances can be seen everywhere. Nuclear magnetic vibration equipment in hospitals, televisions, induction cookers, microwave ovens at home, computers and mobile phones in offices all emit strong radiation.
When electromagnetic wave acts on human body, it will directly produce electromagnetic induction, thus interfering with the activity of receptor enzyme on cell biofilm, causing cell morphological variation and kinetic energy damage. Long-term exposure to electromagnetic radiation will reduce the activity and quantity of male germ cells and sperm.
Men should pay special attention to stay away from electromagnetic radiation, because men's chromosomes are more fragile than women's and are more likely to cause changes in the immune system. Secondly, male germ cells and sperm are more sensitive to electromagnetic radiation. Therefore, as a man, we should try to reduce the chance of contact with electromagnetic waves. Even if we have to contact them, we should try to keep a certain safe distance, generally more than half a meter.
2. Take a bath in the shower.
Because of the complicated anatomy and physiology of male perineum, penis, testis, prostate, seminal vesicle and other reproductive organs are concentrated here. Therefore, if these reproductive organs are soaked in hot water by hip bath, sweat stains, bacteria, molds and harmful microorganisms can be removed, dermatitis, urethritis, bursitis, hemorrhoids and anal fistula can be effectively treated or prevented, especially prostatitis, and male aging can be delayed.
According to the theory of traditional Chinese medicine, drugs such as safflower and kudzuvine root can be put in the water of sitz bath to dilate the blood vessels around the prostate, increase the blood supply and relieve prostatitis. Experts point out that do this regularly? Sit bath? , can achieve a certain physical therapy effect.
3, suitable for eating chocolate
Chocolate is a good healthy food for men. This is because it is rich in carbohydrates and milk fat, which will generate heat in the body. Modern scientific research reveals that this milk fat will give off a special sweet smell, thus catalyzing human saliva to produce an immunoglobulin antibody, which can increase human body's ability to resist cold, bacteria and viruses. It is a very suitable food for men who often run around.
Health care methods for men to prevent prostatitis Method 1: Positive mentality.
The treatment of chronic prostatitis is a long process, and patients often spend a lot of time, energy and financial resources, but the symptoms are still not obvious. As a result, many patients will lose confidence in curing diseases psychologically and live under frustration for a long time, which seriously affects their normal life and work.
If patients can re-examine their own diseases, they will find that the symptoms of the diseases fluctuate, which is often closely related to their mood and mental state. When you are in a happy mood or more involved in your work and study, you will often feel that your symptoms have eased, or even feel sick; When you are depressed, you feel worse. And this feeling of aggravation, in turn, makes the mood even lower, thus forming a vicious circle, leading to continuous depression. Therefore, for many patients with chronic prostatitis, adjusting their psychological state and maintaining a positive attitude towards life are the first problems to be paid attention to and solved.
Method 2: Good living habits.
We must keep a regular schedule in life, ensure adequate sleep, and prevent the decline of immunity caused by irregular life or excessive fatigue. Stay away from caffeine, spicy and alcohol. Although the effects of these three irritating foods on men vary from person to person, it is best to stay away from them for health reasons.
In terms of diet, patients need to avoid drinking and eating spicy food. In addition, patients can choose to eat foods with high zinc content, such as sesame, peanuts and apples. Because the local zinc ion concentration in the prostate decreases after chronic prostatitis, it will affect the disease resistance of the prostate. At the same time, you can also take appropriate amounts of vitamin C and vitamin E, and use their antioxidant and free radical scavenging effects to improve symptoms.
Urine flushing the urethra not only helps to excrete prostate secretions, but also helps to prevent repeated infections. Therefore, patients should pay attention to drinking more water and urinating frequently. At the same time, we should also pay attention to keep the stool unobstructed and avoid constipation.
Method 3: Take a warm bath.
Taking a warm bath can relieve the tension between muscles and prostate, so it can slow down the symptoms.
Method 4: Relax more.
Life stress may increase the chance of prostate hypertrophy. Clinically, when the stress of life slows down, prostate symptoms are usually relieved.
Method 5: Regular sexual life
Clinically, having regular sex more than three times a week can alleviate prostate diseases, and the best way to empty the prostate is regular sex life. Many middle-aged couples usually lose their sex life slowly, which is very unfavorable for prostate health care.
Men often eat apples for health care. In recent years, doctors have found that eating more apples can play an effective role in conditioning, alleviating the symptoms of chronic prostatitis and reducing the recurrence. This is mainly because of the high content of zinc in apples, which is an important disease-resistant element in prostate and can affect the function of anti-inflammatory cells.
The zinc content in prostatic fluid of patients with chronic prostatitis is obviously lower than that of normal people, so it is difficult to improve it during treatment. Only when prostatitis is cured can the zinc content return to normal. In the past, doctors liked to let patients take drugs containing zinc, but this treatment method was not suitable for long-term use, and the dosage of drugs was not easy to grasp. Eating apples to supplement zinc not only has no side effects, but also is beneficial to human absorption and utilization, which is better than taking medicine. After clinical use, it has been welcomed by most patients and has become famous? Apple therapy? .