There are many foods in our life, and each food has different nutritional value. Vegetables are a very common category. Many people like eating vegetables. Which vegetables support women most in spring? What vegetables do women eat best? I guess many people want to know. Below, I will give you a detailed introduction to the vegetables that support women most.

1, the most feminine dish

1, spinach

Spinach is one of the most widely used vegetables, which can be eaten raw, steamed, fried and stewed. Spinach contains a lot of nutrients, such as vitamin K, vitamin C, potassium, lutein and strong antioxidants, which helps to strengthen the heart and muscles, and has the functions of anti-aging and enhancing youthful vitality. The cellulose in it can also help digestion. In addition, spinach is rich in iron and folic acid. , help pregnant women to prevent miscarriage.

2. tomatoes

Tomatoes are rich in nutrition, and vitamins C and A are comparable to fruits. Lycopene in vitamin A family is a powerful antioxidant, so it has a unique health care function for women.

3. Cauliflower

Cauliflower is rich in plant protein, vitamins C, B and K, which can prevent cancer and disease. As an all-around expert, cauliflower can be paired with pasta, chicken and fish.

4. kale

Cabbage is a common vegetable on the daily table, while cabbage is a kind of cabbage that does not roll its heart and is a horticultural variety of cabbage. Kale also has a good edible effect. It contains vitamin K and cellulose, which is very beneficial to muscles, heart and immune system. It is considered as the best vegetable for human body.

2. Anti-aging vegetables

1. Lotus root: Lotus root contains protein, asparagine, vitamin C, catechol, d- gallocatechin gallic acid, colorless procyanidins, colorless delphinidin, peroxidase and other nutrients. Has the effects of removing blood stasis, clearing heat, quenching thirst, stopping bleeding, resolving phlegm, nourishing stomach, nourishing yin and nourishing blood.

2, ginger: As the saying goes: "Eating radish in winter and ginger in summer is not too much for doctors to prescribe medicine." Ginger is not only a condiment, but also a good health food. Hejiang is not as rich in vitamins and minerals as other vegetables, but it is rich in potassium and iron, carbohydrates and dietary fiber. After gingerol in ginger enters the body, it can produce an antioxidant enzyme, which can resist aging.

3. Rapeseed: The latest research found that some components in rapeseed have inhibitory effects on the growth of melanin, especially melanin produced by ultraviolet radiation. Therefore, mm who often travels outside should eat more rape.

4, cowpea: Many people think that cowpea is just an ordinary vegetable, nothing special, in fact, it is not, Li Shizhen said: "This kind of bean can be vegetables, fruits, cereals, and is the top grade of beans." Cowpea provides protein, which is a high-quality plant that is easy to digest and absorb. Some people call cowpea "meat food in vegetables", which is very suitable for people who are vegetarian but don't like meat.

5. Taro: Taro contains protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients. Among the minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth. Moreover, it belongs to alkaline food, which can adjust the acid-base balance of human body and produce beauty beauty and jet-black hair.

6. Purple potato: Purple potato is rich in carotene β, vitamin B 1, vitamin C, calcium, magnesium and other nutrients. In particular, anthocyanins with strong antioxidant effect can prevent wrinkles and prevent eye fatigue!

7. Perilla frutescens: It has antioxidant effect, and with the cooperation of carotene β, multivitamins and iron, it keeps the body young! Perilla aldehyde not only has the functions of promoting digestion and clearing intestines, but also has strong bactericidal and antiseptic effects. Eating raw can prevent food poisoning.

8. Purple cabbage: The purple pigment in purple cabbage is anthocyanin, which can prevent eye fatigue and is also recognized as having anti-allergic effect. People who are allergic can eat more purple cabbage, which is very good for their health.

9. Chicory: It contains anthocyanins and has a strong anti-aging effect. Potassium is also rich in content, which can discharge excess salt from the body. Heating will enhance the bitterness of chicory and lose anthocyanins, so all raw foods are healthier.

Eggplant: Eggplant is about 94% water, but it is rich in vitamins and minerals. Eggplant is rich in plant fiber, which can improve constipation and prevent the body from getting fat. Potassium is also rich in content, which can prevent body edema and skin aging.