The external use effect of vitamin E has attracted people's attention. It can accelerate skin metabolism, promote blood circulation, accelerate cell repair and regeneration, and at the same time, it can produce anti-free radical components and enhance skin elasticity. Whether it's crow's feet on the outer corner of the eye, ring lines on the corners of the mouth, expression lines on the nasolabial groove, or protruding lower eye bags under the eyes, vitamin E can be used externally to improve the bad condition of the face. In the book "The Best Health and Beauty comes from Nature" published in the United States in the 1990s, the external efficacy of vitamin E was mentioned in many places. According to the research results of some medical experts on vitamin E, it is found that tocopherol molecules contained in it can penetrate the epidermis and even reach the subcutaneous tissue. If applied regularly, vitamin E can delay and relieve wrinkles. Clinical experimental studies have confirmed that the above facial wrinkles can be significantly reduced after four weeks of treatment with vitamin E. How to use vitamin e? Take out the oil from the cut vitamin E capsule and massage it on the wrinkles with your fingers. If you use it twice a day, you can use 50 mg each time; If you only use/kloc-0 once a day, you should use 1 00 mg. In this beauty book, the bodybuilding effect of oral vitamin E capsules on people is also specifically mentioned. As an antioxidant, it can protect essential fatty acids and cells from being destroyed, and can also dilate blood vessels. It can also prevent wrinkles and aging of the skin, and help prevent dryness, dullness or hair loss of the skin. Vitamin E pills are generally nontoxic, and patients with hypertension, diabetes or hyperthyroidism should use them under the guidance of a doctor. In fact, camellia, cabbage, cream, dried beans, egg yolk, green leafy vegetables, liver, olives, sunflower seeds, vegetable oil, malt and grains all contain this vitamin ingredient, which is quite beneficial if eaten regularly. 1, which can be taken orally first. It is an essential vitamin for human body, especially for female friends, because it can resist aging and prevent brain and heart diseases. 2. It can be directly applied to any part of the body surface skin, and has skin care functions such as moisturizing and antioxidation. 3. It can be rubbed on eyebrows and eyelashes, which can provide nutrition and make eyebrows and eyelashes longer and darker. 4. It can be brushed on washed hair, which also has a maintenance effect on coupons with poor hair quality and dryness, and has a certain improvement effect on poor hair quality. 5, can be applied to ankles, heels, knees or elbows and other places that are easy to wear and age. Have the ideal effect. 6. Can be used for self-made facial mask or beauty cream: For example, when using milk, honey and pearl powder (or pollen) as facial mask cream, you can add a little vitamin E to enhance the beauty effect.