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What kind of health tea should I drink in autumn?
1. Tremella tea

20g of tremella, 5g of tea and 20g of rock sugar. First, wash the tremella, stew it with water and rock sugar, then soak the tea for 5 minutes, then take the juice, add the tremella soup, and stir it evenly before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency. Tremella is a good tonic for both medicine and food. It contains about 10% protein, 65% carbohydrates and 4% inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Rock sugar tremella helps to nourish yin and moisten lung, relieve cough and eliminate phlegm. Tremella tea has the function of eliminating phlegm, promoting diuresis and reducing inflammation.

2. Jiangsu tea

3 grams of ginger and 3 grams of perilla leaves. Slice ginger, wash perilla leaves, brew with boiling water 10 minutes for tea. It has the functions of expelling wind and cold, regulating qi and regulating stomach, and is suitable for gastrointestinal discomfort such as wind-cold and common cold, headache and fever, or nausea and vomiting, stomachache and abdominal distension. This recipe is practical and simple, and the taste of herbal tea is small but refined.

3. Radish tea

White radish 100g, tea 5g, a little salt. First, wash the white radish, slice it and cook it, season it with a little salt, then make tea for 5 minutes, then pour in radish juice and drink it at any time. It has the effects of clearing away heat and resolving phlegm, regulating qi and stimulating appetite, and is suitable for people with cough and excessive phlegm and poor appetite. White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and resolve phlegm. When used with tea, it can clear lung, eliminate phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.

4.orange tea

3 ~ 6 grams of oranges and 5 grams of green tea. Brew in boiling water, steam in a pot for 20 minutes, and then take it. It has the functions of moistening lung, resolving phlegm, regulating qi and relieving cough, and is suitable for cough with excessive phlegm in autumn. Oranges are used for regulating qi, resolving phlegm and relieving cough, and tea has antibacterial and anti-inflammatory effects. It is better for cough with excessive phlegm and sticky cough.

People should choose the right therapeutic tea prescription according to their own physique, which is of great benefit to improving health and strengthening physique. )

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