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Health food that Ben San and Ben Si should eat.
① Almonds: reduce the risk of heart disease;

2 Ge Yujin: Treating constipation, preventing three highs, beautifying and reducing fat;

③ Black sesame: preventing arteriosclerosis;

4 soybeans: lower cholesterol;

⑤ Spinach: preventing cardiovascular diseases;

6 auricularia auricula: anticoagulant;

⑦ Kelp: Prevent blood vessel blockage;

8 celery: lowering blood pressure;

Pet-name ruby corn: stabilize blood pressure.

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