Three taboos of yam

1, eat yam raw.

Don't eat it raw, because raw yam has certain toxins, and eating raw yam is easy to cause poisoning.

2. Eat too much

Yam itself is mild, but it contains estrogen. Excessive consumption may excessively stimulate hormones, leading to endometrial hyperplasia, poor physiological period, dysmenorrhea and abdominal pain.

3, yam mucus

Saponins contained in yam skin or plant alkaloids contained in mucus will make yam allergic and itchy after a few people contact it, so direct contact should be avoided when handling yam.

What benefits does eating yam have to the body?

1, nourishing and fitness, delaying aging

2, slimming beauty, skin care and beauty

3, filling essence and strengthening kidney, enhancing sexual function

4, filling essence and strengthening kidney, treating frequent urination.

What are the practices of yam?

Jujube yam

colds cough

Cold and cough occur in winter. Cooking porridge with yam and red dates can dispel wind and cold and quickly restore cough caused by cold.

Prevent a cold

Jujube and yam have a good function of strengthening kidney and consolidating the foundation. Regular consumption can enhance human immunity, resist influenza virus and prevent colds.

Note: The content is for reference only!