How to tonify kidney in daily life? Chinese medicine believes that you must grind your teeth when urinating in the toilet, so that you can hold the kidney gas firmly, especially for men who have great damage to kidney essence. Why is this?

Because the tooth is the tooth of the kidney, it is the expression of the essence of the kidney. But you can't grind your teeth indiscriminately, and biting hard will consume more kidney gas; It should be "two kidney teeth are biting", and "such as" means like, that is, there are two jujube stones between two posterior molars, slightly biting.

When I relieve myself, I breathe in and breathe in, so I can't open it. Bite your teeth and lift your heels, which is equivalent to supplementing kidney qi.

In life, we often see people talking loudly with their mobile phones while urinating in the toilet, which is a waste of kidney qi. This is absolutely not allowed in the traditional health culture, which is extremely harmful to the body.

Exercise 2: Eat sesame seeds.

There are three kinds of sesame: black, yellow and white, but the black sesame corresponding to the kidney color has better medicinal value and health-preserving function, and both yellow sesame and white sesame can only be used as general food. Black sesame was born in the spring, which is the first of the five grains. It can tonify the five internal organs, grow muscles and fill the brain marrow, and is listed as the top grade in Shennong Herbal Classic.

Because it is used to replenish deficiency and brain marrow, sesame seeds with full seeds must be used. If they are not full themselves, how can they be expected to fill them? To remove the incomplete sesame seeds, elutriation method can be adopted: when elutriating with water, all the sesame seeds that cannot float are full, and all the floating sesame seeds are rotten, moth-eaten or the seeds are not full, so they cannot be used.

Tonifying kidney and replenishing essence, black sesame

After choosing pure black sesame seeds with full grains, it should be specially made and taken with great care. There are two ways to make and eat sesame.

First of all, it was handed down by Ge Hong, a Taoist priest in Jin Dynasty. See Bao Puzi:

3 buckets of sesame seeds, steamed, washed and steamed, repeated 9 times. At this time, the skin and meat of sesame are separated. Peeling sesame, frying, grinding into powder, mixing with white honey or jujube paste, and making into small pills as big as marbles. Take 1 capsule three times a day with warm wine. Don't eat poisonous fish, dog meat and lettuce.

Take/kloc-for 0/00 days, and you can get rid of chronic diseases./kloc-for 0/year, your skin will be shiny, your hair will turn black in two years, your teeth will fall out in three years, you will be in hot water for four years, and you will live a long life.

Second, it was handed down by Sun Simiao, the drug king of the Tang Dynasty:

3 liters of sesame seeds, steamed for 30 times, stir-fried, ground into powder, mixed with 3 liters of white honey, pounded with a wooden stick for 300 times, and made into a pill the size of a plane tree. Take 50 tablets every morning. People over 40 years old have bright eyes and soft intestines after long-term service.

Modern health care experts usually combine these two methods, that is, 3 liters (about 4 kilograms) of black sesame seeds are washed with clear water, steamed in a steamer, dried in the sun, steamed again and dried in the sun.

After repeated evaporation for 9 times, the sesame skin naturally falls off and is removed. The remaining sesame seeds are fried and mashed for 300 times, and then blended with white honey or jujube cake to form balls with a diameter of about 2 cm. Take a pill with good wine every morning.

Why steam and sun over and over again? This is the common "nine steaming and nine drying" in Chinese medicine processing. Radix Rehmanniae, Radix Angelicae Sinensis, Radix Aconiti Lateralis Preparata and other medicinal materials usually have to be steamed for nine days before they can develop their strengths and avoid their weaknesses. There is a lot of knowledge here.

For sesame, first of all, this is to make sesame easy to digest. As we all know, sesame seeds are difficult to digest. If you eat too many sesame seeds, your stool will turn black. Once tested, you will find that many sesame seeds are still the same and have not been digested at all.

We ordinary people usually eat sesame seeds, and we usually eat sesame seeds only once. In fact, such sesame seeds are close to raw sesame seeds, which are very greasy and difficult to digest. If we walk from the stomach once, the human body will not be blessed, but will suffer.

After nine steaming, the nutrients in sesame seeds are fully decomposed, and the greasy feeling is greatly reduced, which completely becomes something easily absorbed by the human body; After nine days of exposure, sesame gained the energy of the sun, which seems to be the spirit of the sun between heaven and earth for medical staff. Although invisible and intangible, it is of great benefit to the human body.