? Health preservation should not go against nature, otherwise it will greatly increase the chance of getting sick. This book gives a detailed interpretation of the four-season health-preserving principle in Huangdi Neijing, teaches readers to keep in good health at the right time, choose the right time and keep in good health at the right time, and expounds the wisdom of keeping in good health in spring, summer, autumn and winter from the daily life style, food, clothing, housing and transportation of ordinary people.
The theory of health preservation in spring, summer, autumn and winter is closely combined with the traditional Chinese medicine health preservation thought in Huangdi Neijing, which is divided into four chapters. This book focuses on spring, summer, autumn harvest and winter storage, respectively, on the basis of the gist of the classics in March in Spring, Month in Xia San, March in Autumn and March in Winter. Nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, nourishing the kidney in winter, and common diseases in spring, summer, autumn and winter, this paper makes a detailed interpretation of the four-season health preservation principle in Huangdi Neijing, so as to teach readers to keep in good time and choose the right time to keep in good health. Really interpret the health wisdom of spring, summer, autumn and winter for readers from the daily concern of ordinary people and common food, clothing, housing and transportation.
Winter is the season when everything in nature is hidden, and the yang of the human body should also be hidden inside. Because the yang is hidden, the metabolic level of human body is correspondingly reduced, so the kidney, the motive force of life, is needed to play a role to ensure that life activities adapt to the changes in nature. The energy and heat of the human body always come from the kidneys, which is often called "firepower". "Firepower" indicates strong kidney function and strong vitality; On the contrary, the vitality is weak. In winter, normal renal function can adjust the body to adapt to severe winter.
Change; Otherwise, it will lead to cardiac metabolic disorders and diseases. To sum up, the focus of winter health care is "cold prevention and kidney nourishing".