I have been in poor health recently, which has led to my depression. The whole person obviously lacks energy and is very upset. I don't want to take western medicine. Finally, it depends on the wisdom of the ancestors of traditional Chinese medicine.
So, pick up the six-word regimen.
Take this opportunity to review Daoism.
Sun Simiao, the king of medicine, once regarded it as the method of longevity and practiced it every day.
Six-character regimen is a respiratory regimen handed down from ancient Taoism. Its greatest function is to mobilize the qi of the five internal organs through breathing guidance.
When the qi of the five internal organs is turbid, people will get sick. If the turbid gas in the five internal organs is spit out and absorbed into the fresh air, people will return to health.
It is said that six Chinese characters can preserve health. Nan, a master of Chinese studies, once commented on the health-keeping effect of six-character rhyme. "Don't underestimate these six words. If you really cure them, your body will be very healthy. " Many people may not be familiar with the six-character formula.
These six words are: shh, shh, blow.
Through the different pronunciations and mouth shapes of the words "Shu" (Xu), "He", "Hu", "Yun" (Si), "Chui" and "xi", the potential self-healing ability of viscera can be fully mobilized through breathing, so as to resist the invasion of diseases and prevent aging.
Six-character regimen. We are going to talk about China's magical Chinese characters. We already know that different music has different fluctuations. Different people's different attitudes have different fluctuations. What we want to say now is that different Chinese characters have different fluctuations. The vast number of Chinese characters are different wave symbols. What did the friend ask?
You'll understand when you say it. Please read your throat. After a little experience, we can find that our throats are exerting strength, especially shaking our throats. Before reading Chinese characters, we will find that the tip of the tongue is exerting force. The tip of the tongue is the most sensitive part in the front.
When we speak sweet words, it is the same as when we taste sweet words. Shake the tip of your tongue together and say bitter words. When I read it, the base of my tongue was shaking. That's where we are most sensitive to suffering.
When our ancestors made Chinese characters, they not only noticed the corresponding relationship between Chinese characters and everything in the world, but also noticed the corresponding relationship between Chinese characters and our bodies.
Now you say a relaxed word, especially when you pronounce it loosely. You will feel your muscles relax under the vibration of this sound. You said a nervous word. From the tightness of the mouth, we can realize that he and Song are two opposites. Here, we will introduce the magical six-character regimen in China traditional medicine.
The six-character regimen in China traditional medicine has special fluctuations in regulating the body.
Six-character pinyin corresponds to zang-fu organs, and five-tone pinyin corresponds to diseases.
1. Read the word "shh" more to protect the liver.
The word "shh" is one of the important methods to protect the liver. Regular practice of nourishing the liver "Shuzigong" can not only nourish the liver and improve eyesight, but also help to improve eye diseases, liver deficiency, liver fire, indigestion and relieve symptoms such as dry eyes and dizziness.
It has certain curative effect on eye diseases and headaches caused by stagnation of liver-qi or hyperactivity of liver-yang, facial muscle twitching and mouth-eye deviation caused by internal movement of liver-wind.
2. Read the word "ha" more and make up your mind.
The word "ha" is a six-character formula breathing method, which is more suitable for summer practice and has the functions of nourishing the heart and mind and refreshing the brain.
Hot summer, burning heart, sore throat, dry mouth, burning breath, upset and other symptoms occur from time to time. There are also symptoms such as palpitation, angina pectoris, insomnia, forgetfulness and sweating, so you can do more work.
3. Read the word "Hu" more and nourish the spleen.
The word "Hu" belongs to soil, which has the function of strengthening the spleen and treating abdominal distension, diarrhea, loss of appetite, muscle atrophy and skin edema. In late summer and early autumn, practicing the "Hu" sound in a place with fresh air can stimulate appetite and protect gastrointestinal tract, thus achieving the effect of invigorating the spirit.
4. Read the word "thinking" to moisten the lungs.
The word "moo" is more suitable for autumn exercises, because it has the effects of moistening and nourishing the lungs and tonifying the lung qi, and has a good improvement effect on various chronic lung diseases.
Exogenous diseases, cold, fever and cough, phlegm and saliva upwelling, backache and chills, shortness of breath, frequent urination, burning pain at the urethral orifice and heart diseases can all be nursed back to health with the word "moo".
5. Read the word "blow" to strengthen the kidney.
The word "blow" is a breathing method to eliminate diseases and prolong life, which can coordinate viscera, balance yin and yang, and eliminate diseases and prolong life. After the elderly practice the word "Shu", they can practice the word "Blow" to tonify the kidney.
6. Read the word "Xi" more and manage the triple energizer.
The word "Xi" corresponds to the spirit of three exchanges between Shao and Yang.
The triple energizer is closely related to the viscera and meridians, and it is the way for the whole body to regulate qi activity. Therefore, it can treat dizziness, tinnitus, sore throat, chest tightness, dysuria and other symptoms caused by poor triple energizer. For those who love to lose their temper, get angry easily, always feel uncomfortable and depressed, it has a good relieving effect on female menopause.