Therefore, in the spring, relaxing the body and adjusting the mood is a method of self-cultivation and health preservation, thus opening a new chapter in one year's life.
1, and the diet is mainly light sweets.
Spring is a relaxed and free solar term. According to the clinical experience of traditional Chinese medicine, it is found that taking Bushen recipe and Bushen medicated diet at this time can achieve more than 60% curative effect on patients with early deterioration of renal function and end-stage renal disease. At the same time, it also reminds patients to pay attention to spring life conditioning, and the diet is mainly light and sweet. This is because the treatment and health care of kidney diseases can not only be treated and nursed back to health according to the symptoms of the disease, but also the combination of drugs according to the different solar terms. In the season of warm spring in bloom, the specially adjusted "Spring Bushen Prescription" will naturally be even more powerful.
Professor Zhan Hongsheng of Shanghai Shuguang Hospital pointed out that people who want to take good care of their kidneys in spring can't be ignored, such as getting up early to breathe fresh air and doing aerobics, especially keeping warm to avoid catching a cold; In addition, in terms of diet, it should not be too spicy and greasy, so as not to damage the liver and kidney. Therefore, it is recommended to eat light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber and cantaloupe.
2. Go out and walk "windproof"
The wind is the protagonist of spring. The warm spring breeze blew the willow tips green, pushed the flowers away and awakened the vitality of the human body. However, Associate Professor Qiu Dehua of Shanghai Shishi Traumatology Department pointed out that the wind is changeable, and it is harmful to health.
Spring breeze hurts the lungs first. Chinese medicine believes that the lungs are fur. That is to say, after the common cold invades the skin, the lungs are injured, which will lead to abnormal lung qi, causing symptoms such as headache, fever, stuffy nose and runny nose, sore throat, cough and asthma. The second is the damage to other organs of the human body. Traditional Chinese medicine believes that the common cold changes quickly, comes and goes, changes greatly, lingers up and down, stays between fur or muscles, and is prone to rubella papules and itching, but sometimes it goes quickly and often leaves no trace. Third, it is mixed with other evils. Colds are often combined with heat, cold and dampness, such as common exogenous wind-heat, exogenous wind-cold, rheumatism and arthralgia. Invasion of pathogenic wind, cold and dampness into the spleen and stomach can cause digestive tract symptoms such as nausea and vomiting, fullness and discomfort, abdominal pain and diarrhea, and stomach diseases are easy to recur in spring. Therefore, spring health care should pay attention to prevent the harm of colds.
Spring turns from cold to warm, and warm poison begins to stir. If you are weak at ordinary times, you will suffer from wind and fever (such as influenza) due to exogenous pathogens. According to folk experience, we can put some peppermint oil in the house and let it evaporate slowly to purify the air.
3. Live scientifically and avoid virus attacks.
The weather is changeable in spring, which is a season with frequent infectious diseases. People are easily infected with influenza, such as acute bronchitis and hepatitis, and epidemic diseases such as meningitis, measles and mumps are also very popular. The occurrence of diseases is closely related to bacterial and viral infections, and whether you get sick or not depends directly on your physical fitness and daily life. To this end, Professor Qin, a famous Chinese doctor, pointed out that people should have a scientific living habit, because spring is still cloudy and cold, cold air is still moving frequently, and the temperature difference between day and night is large. Increasing clothes and reducing clothes should change with the weather, and it is not advisable to seek relaxation too early. At the same time, ensure a certain amount of sleep, open more windows and keep the indoor air fresh. Get up early in the morning and do some outdoor physical exercises, such as morning qigong, playing Tai Ji Chuan and doing aerobics. , is conducive to the prevention and treatment of spring diseases, to achieve the purpose of health.
Reminder: the changes of spring diet in three periods
Early spring period
At the turn of winter and spring, the temperature is still cold, and the human body consumes more calories, which is suitable for eating warm food.
Dietary principle: Choose staple food with high calorie, and pay attention to supplement enough protein. Besides rice and miscellaneous grains, you can also add some beans, peanuts and dairy products to your diet.
Breakfast: milk 1 bag (about 250 ml), staple food100g, and appropriate side dishes.
Lunch: staple food 150g, lean pork, beef and mutton (or bean products) 50g, green vegetables 200g, and egg soup or broth.
Dinner: staple food 100g, egg fish (or bean products) 50g, green vegetables 200g, bean porridge 1 bowl.
second month of spring
When the weather changes greatly, the temperature changes greatly from cold to hot. You can refer to the diet in early spring. When the temperature is high, you can increase the consumption of vegetables and reduce the consumption of meat.
late spring
At the turn of spring and summer, the temperature is hot. The principle of diet is to choose light food and pay attention to supplement enough vitamins, such as adding vegetables to the diet.
Breakfast: 250ml soybean milk, staple food 100g, and moderate side dishes.
Lunch: staple food 150g, fish, eggs, meat (or bean products) 50g, vegetables 250g, and vegetable soup.
Dinner: staple food 100g, green vegetables 200g, rice porridge 1 bowl.