Hello: winter health: 1. Yam and red bean porridge ingredients: 50 grams of yam, 30 grams of red beans, a little refined salt. Method: Wash the adzuki bean and cook it until it is half cooked. Add the washed yam (peeled and sliced) and cook until the porridge is cooked. Eat them for breakfast in the morning. You can also add 50 grams of white rice and cook together. 2, milk porridge: washed glutinous rice, soaked in cold water for half an hour, removed and drained. Ignition in the pot, add 600 grams of broth to boil, and then turn to low heat to cook porridge. Pour the fresh milk into the porridge and boil it over medium heat. Add cereal and sugar, stir well and put in a bowl. 3, chicken tofu pudding soup: wash the chicken breast, go to the thick tendons, and smash into a very fine paste. Put the minced chicken into a bowl, add a little cold water, cooking wine, salt, monosodium glutamate and wet starch, and stir well with chopsticks. Beat the egg whites into a bowl, stir them in the same direction with chopsticks into a paste, and pour them into a chicken paste bowl and mix well. Slice bamboo shoots, mushrooms and fish respectively. Heat the wok, pour in the stock and bring to a boil. Add bamboo shoots, mushrooms, shrimps, fish fillets, cooking wine, salt and monosodium glutamate, boil and skim off the foam. The original pot was changed to medium heat, and the chicken paste was slowly dragged into the soup. When it condenses and floats, take it out with a colander. Take the soup out of the pot and put it in the soup bowl, then add the minced chicken and tofu pudding and sprinkle with minced ham.