I don't know if you know it, but there are many meridians and acupoints on the ear. If you massage regularly, you can keep healthy. But how to massage your ears? What are the methods? In the following article, experts explain the daily massage regimen of ears, hoping to help everyone. If you want massage health care, you might as well follow me to see the following introduction.

1. Lift the tip of the ear: hold the upper part of the ear with your thumb and forefinger, knead it first, and then lift it upward until it is congested and feverish, 15-20 times each time. The acupoints here are Shenmen, pelvic cavity, internal and external genitalia, foot, ankle, knee, hip joint, liver yang, wind stream and so on.

Second, massage the helix up and down and pull it out: press and knead the helix up and down with your thumb and two fingers to make it warm, and then pull the ear out 15-20 times. The spiral part mainly includes the reaction areas of cervical vertebra, lumbar vertebra, thoracic vertebra, lumbosacral vertebra, shoulder and elbow.

Third, pull the earlobe method: first rub the earlobe, and then pull the earlobe 15-20 times to make it hot. The acupoints of earlobe are head, forehead, eyes, tongue, teeth and cheeks.

Daily ear massage program

4. Pressing the auricular fossa: firstly, press the depression near the mouth of the external auditory canal, the acupoints of heart, lung, trachea and triple energizer 15-20 times, and then press the upper depression, where there are acupoints of spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney and bladder, and rub it back and forth 15-20 times.

Step 5, push up along the lower ear with the index finger and middle finger, with the middle finger in front of the ear and the index finger behind the ear. The index finger should be forcibly pushed up about 40-50 times. After the delay, not only the ears are hot, but also the face and head are obviously hot, which has a good effect on strengthening the brain and treating headache, dizziness, neurasthenia and tinnitus. But also has obvious cosmetic effect.

Regular ear massage can relax muscles, promote blood circulation and dredge collaterals, which is especially suitable for women who love beauty. If you massage regularly, it can also play a role in beauty. There are many acupoints and meridians on the ear. Regular massage can strengthen the body and achieve the effect of health preservation. Everyone knows the daily massage regimen for ears. You can take some leisure time to massage in your life.