TCM health preservation is based on traditional Chinese medicine theory, and uses Chinese herbal medicine, acupuncture, massage, qigong and other methods to adjust the balance of yin and yang, so as to achieve the purpose of preventing diseases and strengthening the body. Traditional Chinese medicine believes that in a healthy state, the human body's qi and blood are smooth, the zang-fu organs are coordinated, and the yang is strong, which has the truth of nourishing, while the occurrence of diseases is due to the imbalance of qi and blood, yin and yang, and the dysfunction of the zang-fu organs. Therefore, Chinese medicine pays attention to adjusting qi and blood, balancing yin and yang, and enhancing physical fitness.

Chinese medicine pays attention to prevention, emphasizing "congenital deficiency, tonic the day after tomorrow", that is, the purpose is to supplement and improve the innate foundation of the human body. Especially for middle-aged people, the function of viscera is gradually declining, and the body has a "photo effect", so nutrition and qi and blood must be supplemented in time. Health care methods such as diet, exercise and psychological adjustment are important contents of TCM health care. At the same time, we should also pay attention to the influence of seasonal changes and regional differences on health and adjust health care programs.

Traditional Chinese medicine emphasizes the comprehensive treatment of diseases, and health is the balance of physical, psychological and social aspects. Therefore, Chinese medicine health care also pays attention to adjusting physical and mental functions and social relations in order to achieve the purpose of strengthening the body. There are many methods of health preservation, which should be formulated flexibly according to personal physique and health status, not blindly pursued, and should be based on local materials and adapted to the times, so as to better implement TCM health preservation.