Monday's germ rice (corn germ), dried wax gourd, sweet celery, shredded Chinese cabbage, laver egg drop soup and soybean milk are also good choices.

Tuesday's barley rice, scrambled eggs with plum chicken and tomato, garlic, cabbage, mung bean and barley soup.

Fried rice with ham and eggs on Wednesday, comprehensive pot-stewed mushroom soup, bananas

Cut steamed buns on Thursday (2) Braised pork slices (2) Stir-fried sauerkraut, peanuts, sugar, noodles, soup and oranges.

Friday noodles, fish soup, spicy cake and soybean milk

Saturday germ rice, potato roast meat mixed with spiced dried bean curd, purple Huang Qingjiang dish, cucumber sparerib soup and fresh milk.

Sunday meal, salted chicken, steamed eggs, garlic amaranth, Liu Ding, foam tea.

Recipe 2

(1) shredded pork with wild bamboo shoots

Main course: fresh meat, water bamboo and round pepper.

Side dishes: cucumber, yuba, carrot and fungus.

(2) kelp silk-assorted vegetables

Main course: fresh meat, marinated kelp, pickled mustard tuber and green pepper. ?

Side dishes: celery, broccoli, oil gluten, water-soaked pigskin.

(3) shredded pork liver with leek sprouts-assorted vegetables

Main course: leek seedlings, pork liver and lean meat.

Side dishes: water bamboo, oil gluten, asparagus, fungus.

(4) Diced lettuce-mushrooms

Main course: fat and lean meat, lettuce and carrots.

Side dishes: agarwood, peanuts and shrimp skin.

(5) minced meat tofu-mushrooms and cabbage

Main course: fat lean meat, tofu, green pepper, bamboo shoots and sesame seeds.

Side dishes: Chinese cabbage and mushrooms.

(6) Potato steak-mushroom and cabbage heart

Main course: steak, potatoes and celery.

Side dishes: rape, dried bean curd and mushrooms.

(7) Egg Meat-Lettuce

Main course: small eggs, fat lean meat, shredded green pepper.

Side dishes: lettuce, shrimp skin and wolfberry fruit.

Moreover, it is best for people to eat 24 kinds of food a day and at least 5 kinds at a meal.