It's 202 1 Do you protect your health? My friends, I know that under the current social situation, your is also under great pressure. Maybe you didn't go to work during the epidemic, and you may lose a lot of money when you start a company, which will lead to poor management in the future. Some of them have to work and support their families, which is really not easy. We often say that keeping in good health is to develop good living habits.

Don't stay up late, make sure you get enough sleep every day, and lie in bed at around 10 every night, no later than 1 1: 30. Do a good job before going to bed and put your mobile phone as far away as possible, because picking up your hand will delay your sleep time and basically waste your daytime time. Think about it, wouldn't it be better for you to go to bed early and get up early to play mobile phone?

Good eating habits: if you don't eat midnight snack, don't eat. Eating it will make you feel bloated and uncomfortable to sleep. Eating midnight snack for a long time will increase the burden on the stomach and have poor digestive ability. When taking medicine, looking at a delicious table will only regret patting your thigh.

Decompress properly 365 days a year, and you want to be busy every day. Your fighting spirit is too good, but don't overestimate your health. You should try two schemes: 1, and you will be busy to death every day without rest for a month or two. After hard work, take a short vacation, such as half a day off every week. ? Compare the two schemes to see if the latter scheme is much more efficient, and can complete the work that should be done without wasting all the time, and can also develop the imagination of the brain. Does the job that often suffocates you make you stupid? It's really not that you are stupid, it's that you practice being stupid.

Finally, sports life lies in sports. Move, get up and go to the pay toilet every 50 minutes. Do you think you earned it?