What porridge to drink during menstruation? Motherwort porridge material: fresh motherwort juice 10g, fresh rehmannia juice and fresh lotus root juice each 40g, ginger juice with honey and rice 10g.
Production: Wash the rice and add water to make porridge. When the rice is cooked, add the above medicinal juice and honey and cook it into porridge.
Usage: Take warm clothes twice a day. Not suitable for long-term use.
Efficacy: nourishing yin and blood, regulating menstruation and removing blood stasis, quenching thirst and relieving annoyance.
Safflower glutinous rice porridge material: safflower angelica 10g, salvia miltiorrhiza 15g, glutinous rice 100g.
Production: Wash the materials such as Carthamus tinctorius, Angelica sinensis, Saviae Miltiorrhizae Radix, glutinous rice, etc. First, fry Carthamus tinctorius, Angelica sinensis and Salvia Miltiorrhizae Radix until cooked, remove the residue to get juice, and then add glutinous rice to cook porridge.
Usage: Eat on an empty stomach twice a day.
Efficacy: nourishing blood, promoting blood circulation and regulating menstruation, suitable for people with irregular menstruation and blood deficiency and blood stasis.
Can you drink red bean barley porridge during menstruation? Red bean and barley porridge can be drunk during menstruation. Because coix seed can strengthen the spleen and stomach; Red beans also have the effect of strengthening the spleen and stomach. After they are boiled into porridge, they can play a health care role, especially for menstruation. The specific reasons are as follows:
The effect of coix seed can eliminate dampness and stomach, eliminate edema, strengthen spleen and stomach, and take it for a long time.
The effect of red beans Red beans have obvious diuretic, detumescence and spleen and stomach strengthening effects. In addition, it is red, red into the heart, so it can also fill the heart.
The effect of red bean and barley porridge can promote the metabolism of blood and water in the body, and has the functions of promoting blood circulation, regulating menstruation, relieving pain, diuresis and eliminating edema. Note that eating too much coix seed will slow down the strength, so it is recommended to eat more.
Drinking four red blood porridge during menstruation Some people say that drinking four red blood porridge during menstruation can invigorate qi and nourish blood. So, how to make four red blood porridge? Specific practices are as follows:
The so-called four reds are red dates, red beans, peanuts and brown sugar.
Ingredients: peanuts, red beans, black rice and red dates.
Step 1: Wash peanuts, red beans, black rice and red dates, in which red beans and black rice should be soaked 3-4 hours in advance.
2. Add water to the pot and add peanuts, red beans, black rice and red dates. After the water boils, turn the heat down for 50 minutes.
It should be noted that peanuts should wear red. If the red beans are not soaked in advance, add water and put them in the microwave for a few minutes, then put them in the pot and cook together.
Nutritional value 1. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation.
2. Jujube has the effects of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves, and easing the medicinal properties.
Women who can't eat food and tea during menstruation will lose a lot of iron after menstruation, so they should add more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.
Caffeine-containing drinks cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
Alcohol consumes vitamin B and minerals in the body. Excessive drinking will destroy the metabolism of carbohydrates, produce too much estrogen, and cause early menstruation and menorrhagia.
People with cold menstruation should not eat cold drinks.
Soda Many women like to drink carbonated drinks. During the menstrual period, they will be tired and listless, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
Zanthoxylum bungeanum, clove and pepper should eat light, balanced and nutritious substances during menstruation, and do not eat spicy food with strong irritation, so as not to cause early menstruation and excessive menstruation.
Crab women should avoid eating cold things during menstruation, especially those with cold dysmenorrhea.
Snails are cool and can clear away heat. Avoid eating cold things such as snails during menstruation.
Persimmon Persimmon contains tannic acid, which is easy to combine with iron, which hinders the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
Women should abstain from eating watermelon during menstruation.
Bamboo shoots are cold, so women should not eat them during menstruation.