For a yogi, due to the food he eats every month, a lot of negative food is accumulated in his body, which will hide a lot of toxins. Therefore, if the yogi plays a vital role in meditation, the impure qi will hinder meditation. Since you can't enter meditation, you can't talk about the next level of practice, including wisdom and supernatural powers. Therefore, for practitioners, especially those who practice meditation, it takes at least three days a month to break through the trough. By breaking the valley, the toxins in the body can be eliminated, the qi pulse can be purified, and it is helpful for them to obtain meditation. As for the layman, because the daily intake of food is mainly meat and meat, then the body hides more toxins. Then, if one day in a month, the toxins in the body can be removed and excreted, many organs of the body will be far away from the invasion of toxins, and the body will tend to be healthy. This is the first meaning.
The second meaning is that people's hunger strike can directly and indirectly achieve the effect of not killing. So why not kill people? First, it is of great significance to the global ecology, the conservation of resources and energy, and the emotional imbalance between people caused by toxins produced by food intake, resulting in many man-made obstacles and diseases. If one fifth of people can walk out of the valley for one day in a month, then on this day, one is to stay away from killing and let the ecology be balanced; Second, it can save resources and energy, and can use this to save more resources and energy to help people in trouble. Third, it has played an inestimable role in their own physical and mental harmony.
There are many secret problems in the practice of crossing the valley. You can refer to the book Zongyuan Guogu Health Care published by China Ancient Books Publishing House, which introduces the history, culture and theory of Guogu, practice methods and matters needing attention, as well as the exchange of experience among students. This book expounds the secret of crossing the valley. With the promotion of intangible health industry culture, Bigu is also a traditional intangible health care project.
Therefore, this is a benefit to oneself, people, society and ecology, and it can also be said that it is an act of infinite merit! Then it can be one day, three days, six days, nine days, even forty-nine days, or even months. Why does the body tend to be healthy rather than hungry during the broken valley? Even in the process of adjustment, the body is extremely thin and can gain weight during the period of grain shortage; Can obese people lose weight during the valley? Because in the process of breaking through the trough, the body's functions are adjusted independently to achieve a comprehensive balance between body and mind.
In this process, there is a method that is unique to us. After that, I will break it down for you.
First, when crossing the valley, if you are not closed to the outside world, you should drink more water during crossing the valley, because drinking more water can eliminate toxins in the body and help accelerate digestion and detoxification. This is the first point. Secondly, you can eat a small amount of fruit. Third, because the stomach and gastrointestinal function are still in the process of continuous digestion and peristalsis during the valley, there will always be hunger and fatigue. There is an adjustment method at this time.
This method is like this (see video). First of all, when 1 1 steps, your feet are shoulder-width, your hands are naturally vertical, and your palms are opposite. Lift slowly and inhale when lifting. Inhalation must be deep, thin and long. Let me demonstrate.
This first breath stops here (arms at shoulder level)-from deep, thin and long, the heart rises from the spring.
Next, the second breath is to expand the chest and abdomen (arms abduction)—
Well, that's enough. After that, pause for a moment-
When your hands are closed, exhale through your mouth when you exhale, not through your nose (arm adduction)-
Go back to the first decomposition action, then flip your hands, palm down and droop naturally. At this time, the second breath, exhalation (arms slowly drooping)—
What is emphasized here is that when inhaling, slowly inhale from Yongquan point until the whole body is full; When you exhale, you don't add any thoughts, just exhale slowly from your mouth.
This action can be done six times. After six times, you will feel full, especially the blood is smooth. At this time, your hunger will gradually disappear and your spirit will become more and more full.
Next, I will do it persistently.
Need to pay attention to the following points: I just did it in one breath, but you beginners may not be able to do it in one breath, so break it down:
First, from the natural vertical, lift-this is a kind of breathing;
(Arms abduction-,) This is the second breath.
Pay attention when folding, once, when the palm is slightly upturned. At this time, you will feel the whole palm, especially the fingers will tremble and numb, there will be current around the ring, and then slowly come down.
When the hand returns to its original position, you can pay attention to your whole body blood, especially the palms and soles of your feet, which will have a strong sense of current. At the same time, no matter how cold the weather is, you will feel hot and sweaty after doing it six times.
I hope practitioners and people at home can use this method to avoid the valley. In the process of avoiding the valley, of course, one abstinence is also emphasized. This is not only for self-cultivation and physical health, but also for ecological balance and energy conservation, which has an inestimable role in promoting. )
(According to the recording) Original note: Before the initial action begins, read the Peruzena Heart Mantra three times;
That is, "what's the matter? I benillo. "
Shi Ang Vanihong than Benny Building "
After the whole process, the eulogy of "Pilu Jinna is not empty (three meetings)" was held again.
That is: "Modo's land in Midland is full of troubles every day."
Modovami Tiran Di Rui Wa Morobo
Rona Omdo Poga
Duopo Street, Ewong?, Sonny Road, Nalou, Shi.
Bowl Qiu Ye "
Fu Bo building interior industry