Jujube has a high vitamin content and is known as a natural vitamin pill. Jujube has always been a good product for invigorating qi and nourishing blood. There are many ways to eat red dates, and there are many jujube products on the market, both dry and fresh. Eating jujube correctly can play a role in health care, so how to eat jujube? Below I recommend some healthy ways to eat red dates. Come and have a look if you are interested.

Chinese medicine suggests this.

1. Regulating spleen and stomach deficiency and cold

Spleen and stomach weakness can lead to loss of appetite, abdominal pain, clear water vomiting, indigestion and diarrhea. The "Jianpi Cake" recorded in the classic of Chinese medicine "Yi Tuo Xi Chuan" has the function of regulating spleen and stomach deficiency and cold.

Half a catty of red jujube meat, 4 taels of Atractylodes macrocephala, 2 taels of dried ginger and 2 taels of chicken's gizzard-membrane are ground into powder and made into cakes. You can eat it as a snack after baking.

build up vital energy

In fact, modern people are more prone to qi deficiency, especially otaku, otaku, office workers, sedentary people and people who have not recovered from long illness. "Shen Zao Pill" recorded in Lu Xingyuan has the function of invigorating qi.

Using 10 jujube, 5g ginseng and jujube to remove the core, steaming with ginseng, mashing and kneading into balls can improve the constitution of qi deficiency.

3. Regulate menopausal mood

Menopausal women's moods are changeable, and there will be irritability, depression, listlessness and moodiness. "Ganmai Jujube Decoction" recorded in Synopsis of the Golden Chamber has therapeutic effect.

Use 10 red dates, 2 liquorices and 200g floating wheat to boil water for tea. In addition to conditioning emotions, it also has a conditioning effect on guilty conscience, irritability and insomnia.

Recuperate insomnia

Overthinking, physical fatigue, boredom, depression, etc. Can cause insomnia. "Qian Jin Fang" records that red dates and green onions can be supplemented.

Take 20 red dates and 7 green onions and take them with boiling water. Boiling three bowls of water into one bowl three times a day can improve insomnia.

5. Improve purpura

Thrombocytopenia will manifest as purpura on the skin, that is, the skin will turn purple easily after mechanical collision. According to "Shanghai Traditional Chinese Medicine", red dates are eaten three times a day, each time 10. After taking 1-2 kg, purpura will be improved.

6. Stop cough and moisten dryness

In spring and autumn, the human body is prone to dry cough and itchy throat due to lung dryness. Jujube and tremella soup is not only a delicious food, but also a traditional medicinal diet.

Cooking soup with red dates, tremella, Sydney and lily has the functions of relieving cough, moistening dryness, clearing away fire and beauty beauty, but it is not suitable for people with excessive cough and phlegm.

Red dates are not suitable for eating more.

First of all, red dates contain a lot of dietary fiber and sugar. Eating too much is not good for blood sugar, and it can also cause flatulence and thirst. One tablet per day 10 is preferred.

Secondly, people with toothache, dental caries, abdominal distension and constipation should not eat more, which may aggravate discomfort.

Summary: Through the above introduction, we have learned a variety of ways to eat red dates. Eating red dates can not only relieve cough and moisten dryness, improve sleep, regulate menopausal mood, invigorate qi, but also regulate spleen and stomach deficiency and cold. Its nutrition is more easily absorbed by the body, especially by women, and it is also a good beauty beauty product. Although there are many benefits of red dates, some people are not suitable for eating more. Pay attention to it and don't be forced.