Is it ok to rub your stomach with essential oil every day? It is recommended not to use it every day, because essential oil is rich in nutrition, and frequent use will produce dependence and drug resistance. It is recommended not to use it more than three times a week and not to use too much at a time. Generally, it is a small dose for a period of time, which is the best for body function regulation. In normal use, the concentration should be 3-5%. More dangerous essential oil, the concentration should not exceed 3%. Do not use the same essential oil for more than 3 weeks, and avoid using a single essential oil every day. Compound essential oil is more recommended.
How often should I massage with essential oil? It is best to massage with essential oil once a week. Essential oil massage should not be used too frequently, but it should not be used for too long, otherwise the effect will not be obvious. In addition, if insomnia and stress are serious, you can appropriately increase the number of essential oil massages in the early stage, but not more than 2 times a week. Too frequent essential oil massage will bring burden to the skin, and it is easy to stuffy acne and shut up, and it takes time for the skin to absorb.
Matters needing attention in essential oil massage 1. Before the essential oil massage, skin sensitivity test must be carried out, that is, a drop of essential oil is applied to the sensitive part behind the ear or inside the arm, and then washed off after washing. 24 hours. If the skin turns red and has a fever within 24 hours, it is an essential oil allergy and is not recommended.
2. No matter the face, body or hair, it must be cleaned before the essential oil massage to maximize the efficacy of essential oil.
3. It is not recommended to use essential oil in vulnerable parts of human body, such as eyes, nose and mouth. The skin in these parts is very fragile. Once exposed to essential oil, it may cause irritation, itching and other discomfort, and it is not recommended to use it.