1, mutton. Mutton is hot, which helps to strengthen yang and bones, while Eucommia ulmoides Oliv. It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good. Dietotherapy: mutton 150g, yam 120g, cistanche deserticola 100g, dodder 150g, walnut kernel 150g, scallion 10, and a proper amount of japonica rice in soup.

2, prawns. Shrimp tastes delicious, sweet, sour and salty, and belongs to warm aquatic products. Its main functions are strengthening yang, tonifying kidney and breast enhancement. Men often eat shrimp, which can achieve the effect of keeping fit. Therefore, there is a folk saying that "male shrimp and female crab". There are many kinds of shrimp with similar effects, all of which are suitable for patients with chronic physical weakness, shortness of breath, weakness of waist and legs, insufficient diet and poor sexual life.

3, leeks. Leek, also known as Cao Yang, Cao Yang and Changsheng Leek, is a tender, delicious and nutritious vegetable, which has been loved by people since ancient times. Leek is also a traditional Chinese medicine, which has the functions of warming the middle warmer, tonifying kidney and strengthening yang. It is often used to treat enuresis, polyuria, impotence and nocturnal emission caused by deficiency of spleen and kidney and wind-cold. Because it contains more cellulose, it can increase gastrointestinal peristalsis, thus treating habitual constipation and preventing intestinal cancer.

4. Just drink some miscellaneous grains porridge.

5. Health care in Chun Qing