I started to learn moxibustion seven years ago. When the teacher first met me, he asked me if I was hypothyroidism. I didn't even know what hypothyroidism was at that time. The teacher said that my complexion and complexion, physical function is very weak, from the perspective of western medicine, hyperthyroidism can be cured, hypothyroidism has to take medicine for life.
Learn moxibustion from the most basic Zusanli and Guanyuan points. Because of my life and work, I stopped moxibustion for a while, and I didn't have much expectation for the effect of moxibustion. Inadvertently, it also conforms to the "due to hard work, the fruit follows the fate", only paying attention to the present and not looking forward to the future. Stop, stop, stop, don't get too entangled.
One year, the knee condition was particularly bad. Probably because I used to practice yoga because of vanity. Every time I want to make a breakthrough, there is noise in my knees and my legs hurt. I started doing knee acupuncture for myself. 9 stitches for one knee at most, and two knees 18 liter of little moxa cones. I sit in the kitchen, turn on the range hood and do moxibustion two or three times a week. After a winter, the knee problem was basically eliminated.
At present, many people have knee problems, especially hydronephrosis and degenerative diseases. With this knee acupuncture method, the effect is remarkable.
After seven years of continuous moxibustion, the body has made progress in ups and downs.
Zusanli is a big point on Zuyangming's stomach meridian, and it is a famous point for health and longevity. During the Sui and Tang Dynasties, moxibustion at Zusanli was quite popular. When men in Sui and Tang Dynasties were looking for wives, they would ask the matchmaker Zusanli if there were any traces of moxibustion.
We use Zusanli point extensively in clinic, which is often used for the conservative treatment of some major diseases, such as the conservative treatment of senile tumors, and Zusanli wheat moxibustion, which will also be used to enhance human immunity.
Experience of moxibustion at Zusanli
Since the May Day holiday this year, I have put moxa sticks into the hanging moxibustion box every night and moxibustion at Zusanli points on the left and right sides.
The burning time of the moxa stick is between 30 and 40 minutes. If it is twice that time, the quality of the moxa stick will not be very good. The taste of wormwood leaves should have the fragrance of wormwood leaves, not the bigger the fragrance, the better. Don't tighten it too hard, it is slightly elastic to pinch.
Moxibustion lasts for 30-40 minutes every night for one month. Now I will tell you my experience and feelings of moxibustion in Zusanli, hoping to help some friends.
The feeling in front is not obvious, just say the obvious feeling after one month:
1. Moxibustion Zusanli for two or three minutes will obviously make you feel a lot empty. The direction of stomach meridian qi of foot Yangming is from head to toe, and the direction is downward. Moxibustion on Zusanli makes people feel hungry easily, and it can really strengthen the spleen and stomach and regulate qi and blood.
2. After moxibustion for a period of time, you will feel the heat flow rushing down the calf, your feet will warm up slowly, and finally your whole feet will warm up. Legs and feet are far from the heart. People are old first, and when qi and blood decline, they are first manifested in their legs and feet. My feet hurt at that time, especially my left foot. I can't stand standing or walking for a long time. Moxibustion on Zusanli has obvious effect, my legs and feet are getting lighter and lighter, and the pain is gradually disappearing. Japanese people attach importance to moxibustion for health preservation, and there are proverbs that "those who don't moxibustion Zusanli don't do it" and "moxibustion for three miles, walking like flying", which should be the truth.
Sometimes you get angry because of mood swings or hot weather, which leads to top-heaviness, dizziness and brain swelling. Moxibustion at Zusanli will soon make you feel turbid, and your mind will become clear and light. This may be a manifestation of "moxibustion regulating yin and yang".
From my experience of moxibustion at Zusanli, moxibustion at Zusanli can strengthen the spleen and stomach, strengthen the circulation of qi and blood, and make people more energetic and look better. Spleen and stomach are the foundation of human beings. People mainly rely on diet to get energy. By strengthening the spleen and stomach, the energy level of the human body will be improved, and many problems of the human body will naturally get better. Foot Yangming stomach meridian is widely distributed in people's face and face, and moxibustion at Zusanli can also be used for beauty.
Friends who like health care can try Zusanli moxibustion, which will benefit you immensely.
# Moxibustion # # Zusanli # # Acupuncture # # Traditional Chinese Medicine # # Health #
I have been using moxa sticks for almost three years, and its curative effect surprises me, because a small moxa stick can cure diseases, and I can't put it down.
Very suitable for people who are weak and have cold hands and feet. Can increase the formation of white blood cells, improve the body's immunity, less colds, very effective.
It has a good effect on rheumatism, scalp throbbing, headache, dizziness, insomnia, tinnitus, cervical spondylosis, scapulohumeral periarthritis, lumbago, leg pain, numbness of hands and feet, cholangitis, gastritis, hemorrhoids, frequent urination, hyperplasia of mammary glands, hyperplasia of prostate, hypertrophy and lymph. If you don't detoxify, it will also cause systemic diseases.
The method of moxibustion is to learn and use constantly, so as to understand its efficacy.
I am a self-taught student of traditional Chinese medicine. It is the stress of life that makes my body sick. What makes people uncomfortable is the invasion of wind, cold and dampness. Blood can transport nutrients from the body to the whole body, so the blood does not run smoothly, leading to congestion. As long as the blood passes, everything will be fine.
I'll share my experience with you. I hope everyone can have a healthy body and live a good day.
Image 1 from the network.
Recently, many people stay at home and dare not go out, all because of novel coronavirus. Chinese medicine has also made a lot of contributions against novel coronavirus, so don't underestimate Chinese medicine. After all, it has prevailed in China for so many years, and there are certain reasons. As for some people who don't believe it, they just miss the point.
I haven't done moxibustion for a long time. The part of moxibustion is the lower abdomen, and I feel obvious water drops, which is very itchy. I checked the relevant information and was discharging moisture. It is not obvious in the first moxibustion, but obvious in the second and third moxibustion, indicating that the humidity is deep. Moxibustion is better than cupping, because there is wormwood in the air, of course, the effect is different.
Moxibustion is a moxibustion method in China acupuncture therapy. It uses moxa sticks supported by moxa leaves, then burns moxa sticks to stimulate body acupuncture points, and regulates the physiological function of body disorder through the operation of essence, blood and qi, thus achieving the purpose of preventing and treating diseases.
Simply put, leg cold is a disease, but nothing can be cured by western medicine. Judging from the cause of the disease, it is also that the joints can't stand the cold, and they will be sore or painful whenever they encounter cold air. Moxibustion can moxibustion out the so-called cold in joints, and it can also protect joints from cold. The theory is this, in fact, it depends on the individual's physical quality.
After three years of moxibustion, I cured myself of heel pain, cold feet, scalp numbness, blurred vision, rapid heartbeat, palpitation and shortness of breath, loose stool, cold wrists, tinnitus and facial allergy. These are all my own symptoms, and now the symptoms are gone, and I am still treating the problem of cold front at the back of my calf. And use moxibustion, pricking collaterals, cupping and other methods to regulate her husband's goiter and scapulohumeral periarthritis.