Millet soup and old brown sugar is a kind of nutrition porridge product with high nutritional value. The rice oil in millet porridge has a very good nourishing effect, which is equivalent to the nourishing effect of precious medicinal materials such as ginseng and prepared rehmannia root. Adding brown sugar to millet porridge can not only increase the taste of millet porridge, but also color, beauty and delay aging.

Disadvantages of adding brown sugar to millet porridge

Brown sugar has a high sugar content, which easily leads to dental caries. Eating too much sugar can also easily lead to obesity and high blood sugar.

Brown sugar millet porridge is a dish made of brown sugar, millet, red dates, peanuts and melon seeds. Soak the millet in cold water for half an hour before cooking porridge to make the rice grains swell, which can save time. Add a small amount of salad oil when the porridge is almost cooked, so that the porridge looks bright and smooth.

Pay attention to the amount of brown sugar millet porridge in daily consumption. Diet should be light and nutritious, coarse grains and flour and rice meat should be reasonably matched, and there is no shortage of other nutrients. Avoid cold, spicy and irritating food.