Spleen and lung function is weak. I'm afraid of cold in winter and heat in summer, and my stomach tends to swell after eating. Pale face, easy to cause a large area of spots, obvious tooth marks on the tongue (fatigue, stomach manifestations), spleen deficiency, loose skin, no elasticity, easy dizziness, low blood pressure. Tired, lazy, lazy

cause

A lot of brains, long-term physical labor, mental overwork, physical overwork is easy to qi deficiency. Dieting, qi and blood are not solid, eyes are big, and there is no spirit. Sijunzi decoction regulates qi deficiency. Qi deficiency tends to phlegm and dampness, and its absorption and transformation ability is not enough, so it is easy to be processed into semi-finished products: subcutaneous fat. It is easy to get ptosis.

Health preserving principle

Tonify the spleen and strengthen the spleen, without hurting the spleen. If you are not angry, it will hurt your liver, which belongs to wood. If you are angry, it will have no taste and hurt your spleen. This is called liver mumu. Spleen deficiency hurts lung qi, and qi deficiency is easy to be caused by primary gold, excessive thinking and excessive physical labor. Spleen and liver, wood and soil, spleen. It is advisable to eat mild, warm and nourishing food. It is advisable to make up slowly, and the water will flow forever. It is not advisable to make up too much.

Suitable food

Red dates, pork bellies, yam, ginkgo biloba, millet, soybeans, lentils, chicken, glutinous rice, sweet potatoes, longan pulp, lotus seeds, codonopsis pilosula, ginseng, American ginseng, bird's nest, medlar, Euryale euryales, Astragalus, Placenta Hominis, Poria, Atractylodes macrocephala, Astragalus and Coicis Semen.

Taboo food

Buckwheat, radish, mustard, lotus leaf, water chestnut, kumquat, bergamot, grapefruit, hawthorn, orange, garlic, pepper, coriander, mint, perilla leaf, green tea, alcohol and tobacco.

Recommended recipes

Stewed Chicken with Mushroom and Ginseng, Codonopsis pilosula Walnut Porridge, Ginseng Jujube Porridge, Soybean Porridge, Jujube Coix Rice Porridge, Astragalus tripe soup, Gordon Euryale glutinous rice porridge, Codonopsis pilosula Wolfberry Hen Soup, Yam Sparrow Soup, Peanut Mushroom Porridge, Lycium barbarum Pig Kidney Soup, Ginseng Bird's Nest Soup, Gordon Euryale Walnut Red Date Mud, Glutinous Rice Eight-treasure Rice, Yam Lotus Seed Porridge, Atractylodes Macrocephalae, Dried Perched Orange Soup, Carassius Astragalus Sou

Drugs for invigorating qi: Sijunzi decoction: Codonopsis pilosula, Atractylodes macrocephala, Poria cocos and Glycyrrhiza uralensis Fisch.

Meridian health

Zusanli, Qihai, Pishu, moxibustion.