You can't do hip therapy at home, but you can do some local hip massage. However, if you do it yourself, the effect is not particularly good. It is best to find a professional technician for hip treatment, and the effect is better.

Efficacy of buttock therapy: improve palace cold, dysmenorrhea and frigidity, promote the life of husband and wife, prevent hysteromyoma and ovarian cyst, and improve menorrhagia, blood clots, constipation, diarrhea, hemorrhoids, stomach cold and stomachache.

Extended data:

Health preservation originally refers to a medical activity of Taoism to maintain life, enhance physical fitness and prevent diseases through various methods, so as to achieve longevity. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.

Maintenance refers to following the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and restore their due functions, which is the first level of health care.

Nourishing refers to nourishing and conditioning the whole body according to the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life. The essence of health preservation is to maintain the five internal organs and prolong life.

Health preservation is a comprehensive science, involving many disciplines, including Chinese medicine, rehabilitation, nutrition, aesthetics, psychology, Chinese studies, physics, chemistry, art, cooking, kinematics, Buddhism, Taoism, Confucianism and so on.

Reference: Baidu Encyclopedia-Health Care