Although going to bed early and getting up early has always been regarded as a good habit, in fact, with the diversification of life, there are more and more "night owls", and staying up late has become the normal life of many people.

A joint survey by Life Times shows that more than 80% of adults have the habit of staying up late, and nearly 70% of them have health problems.

Of the 2 100 people who participated in the survey:

Only 16. 1% people go to bed before 1 1 in the afternoon every day.

From 1 1 to 12, 3 1.39% slept.

33.9438+0% sleep from 12 to 1 in the morning.

1 am accounted for 18.53%.

Si Ming, deputy director of Shanghai Chinese Medicine Insomnia Medical Cooperation Center, said: "Staying up late has become a social norm, especially for young people, most of whom are staying up late." Siming told reporters that according to the human biological clock, 9- 1 1 at night is the time for the lymphatic system to detoxify, and 1 1 at night to 1 in the morning is the time for the liver to detoxify, which needs to be carried out while sleeping. "In other words, people had better fall asleep before 1 1, but too few people can do this!"

Do you stay up late at night because you are too busy at work?

The investigation found that this was not the case.

In the survey, only 10.67% people stayed up late because they didn't finish their work.

38% people stay up late because of watching TV, surfing the Internet and other recreational activities.

It is worth noting that 40.77% people stay up late just because of habit.

In addition, emotional problems and insomnia are also the main reasons for staying up late.

Siming said that this survey proves that people stay up late mainly because of rich nightlife and many entertainment programs at night, which has become an "epidemic" over time.

Night owls not only enjoy the night time, but also pay the price of health.

Among the hazards of staying up late, the survey shows that more than 70% people choose "being groggy all day, affecting their work and study" and "getting worse every day".

"The direct harm of staying up late is that people are prone to fatigue and lack of energy during the day; Skin damage, acne, chloasma and other problems, easy to age early; It will also affect endocrine and immunity, as well as colds, gastrointestinal infections and allergies. Will come to the door; If you stay up late for a long time, you will have mental symptoms such as insomnia, forgetfulness, irritability and anxiety. " Siming said that in order to be healthy, people should stay up as little as possible, sleep regularly and go to bed early and get up early.

If you have to stay up late, you should adjust it in time the next day, and you can supplement your sleep properly during the day.

Going to bed too late is tantamount to suicide (dedicated to young people) (be sure to watch it, and don't stay up late again! )

Heavy topic: high flyers, who graduated from Microsoft's prestigious 97 school, died last month at the golden age of 25. Cherish your life, everyone. Be nice to yourself.

By the way, I heard another sad news. A good young man in advertising failed another man. This man is from Xu Lian. I don't know whether it's business or design. A few days ago, I worked overtime continuously for one night, and I went home to sleep and couldn't wake up the next day. I hung up.

Strangely, about two months ago, the girl in a company in Xu Lian was the same, but it was the second or first day after she left her job, and she couldn't get up after a sleep. The doctor said it was sudden death, probably overwork.

In a word, Xu Lian turns off the lights at nine o'clock these days, and no one works overtime. Everyone should take good care of themselves.

There are signs in those two, .............: They used to be in good health and often exercised (playing basketball), but they haven't slept for several nights recently. A few days later, the next day they suddenly got up and felt very tired! I want to sleep as soon as I close my eyes! (Not the same as staying up late the day before), my back aches, but I feel much better at night!

Don't think this is a trivial matter! According to Chinese medicine, it is the imbalance of viscera yin and yang caused by overwork, that is, the viscera fight with each other, which eventually leads to organ failure and death, so I hope you are not next!

9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

At night 1 1- in the morning 1, the liver should be detoxified when sleeping.

65438+ 0-3 am, the detoxification of gallbladder is the same.

At 3-5 am, the lungs are detoxified. So the person who coughs the most these days.

Has gone to the lungs because of detoxification; Do not use cough medicine, so as not to inhibit the elimination of waste.

At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.

At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.

It is better for patients to eat early, before 6: 30 and before 7: 30, which is beneficial to health care.

People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.

Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.