Processing steps of jujube walnut soup
Step 1: Prepare the materials.
The materials for making candied dates and walnut soup are very simple, and only the following ingredients need to be prepared:
1. Jujube:100g
2. Walnut kernel: 50g
3. Rock sugar: the right amount
4. Clear water: moderate amount
Step 2: Processing materials
1. Wash red dates with clear water and remove the core;
2. Soak walnut kernels in clear water for 10 minute, and shell them;
3. Put the red dates and walnuts in a bowl and soak them in water for 30 minutes, so that the red dates and walnuts can fully absorb water.
Step 3: Boil candied dates and walnut soup.
1. Pour the soaked red dates and walnuts into the stew pot together with the soaked water;
2. Add a proper amount of rock sugar and adjust the sweetness according to personal taste;
3. Cover, put in a steamer and cook over medium heat 1 hour;
4. Take it out after cooking and stir it evenly with a spoon.
Nutritional value of jujube and walnut soup
Jujube and walnut soup is a very nourishing and healthy dessert, which not only tastes delicious, but also has the following nutritional values:
1. Jujube is a very nutritious fruit, rich in vitamins and minerals, which can enrich blood, nourish skin and enhance immunity;
2. Walnut kernel is rich in various essential fatty acids, protein and vitamin E, which can protect the cardiovascular system and promote intellectual development;
3. The rock sugar in candied dates and walnut soup can replenish energy and increase body heat, which is suitable for eating in cold winter.
final result
Jujube and walnut soup is a nourishing and healthy dessert suitable for cold winter, which is simple to make, delicious and rich in nutritional value. I hope everyone can stay healthy by eating jujube and walnut soup in the cold winter.