Ingredients: bitter gourd, chrysanthemum and japonica rice.

Practice: After washing the chrysanthemum, put it into the pot with japonica rice, pour in some water and boil it over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice grains bloom.

Efficacy: This porridge has the effects of clearing away heat, relieving summer heat, stopping dysentery and detoxifying, and is suitable for heatstroke, polydipsia and dysentery.

Second, cucumber porridge? Clearing away heat and toxic materials.

Ingredients: cucumber, japonica rice.

Practice: Cook the japonica rice first, add cucumber slices when the porridge is almost cooked, and cook it slightly.

Efficacy: This porridge is fragrant and refreshing, and can clear away heat and toxic materials, tender skin and beautify.