Walnut glutinous rice porridge's practice, in life, is very enviable for a woman who can cook well and keep in good health. Women who can cook, in particular, will keep in good health and know which ingredients can be beauty beauty for women. Let me share with you a simple and easy-to-learn walnut glutinous rice porridge method!
Walnut glutinous rice porridge's practice 1 Hongqiao plum-longevity flower, a wild amaranthaceae plant on the snowy mountain in Tibet Plateau; Exquisite pale pink; It tastes light and a little sweet; Its shape is pleasing to the eye and refreshing. Drinking this kind of tea often can delay aging.
It contains 10 amino acids, including arginine, aspartic acid, glutamic acid, aminobutyric acid, tyrosine, proline, serine, phenylalanine, peptide, valine, histidine, alanine, lysine, leucine, glycine and isoleucine.
The effect of red plum (Feizihong) flower: it has the functions of regulating endocrine disorders, relieving depression and reducing fire, enriching blood and strengthening spleen, invigorating spleen and regulating stomach, dredging meridians, diminishing inflammation and removing spots, especially treating chloasma, freckles, liver spots, spots and acne caused by endocrine disorders. If used externally, it can prevent the skin from cracking and make the skin white, tender and ruddy.
Efficacy and function of Red Qiao Mei Walnut glutinous rice porridge: It can regulate qi and blood, beautify and remove spots, whiten skin, make skin smooth, shiny and elastic, delay aging, and has obvious curative effect on chloasma, freckles, spots and acne caused by endocrine disorders, making skin white, tender and ruddy.
Practice of glutinous rice porridge of Hongqiao Plum Walnut
Raw materials: plum blossom 10, 3 walnuts, fresh dates 1, 50g glutinous rice, and appropriate amount of rock sugar.
Exercise:
1. Wash and chop fresh dates, shell walnuts, soak them in boiling water and peel them.
2. Blanch the plum blossoms with boiling water.
3. Take a casserole, add a proper amount of water, put down the glutinous rice, boil it on high fire and stew it on low fire for 40 minutes.
4. Put down the walnuts.
5. Write down the fresh date.
6. Put the brewed red plum tea and juice together.
7. Bring the fire to a boil and simmer for about 5 minutes.
8. Take out the plum blossom.
9. Add rock sugar.
Walnut glutinous rice porridge's Practice 2 Ingredients Details
condiments
50 grams of glutinous rice
10 or more cooked peanuts.
3 ripe peach kernels
condiments
Rock sugar 1 yuan
sweet taste
culinary skill
It takes half an hour.
Simple difficulties
Production steps of peanut and walnut glutinous rice porridge
1. Wash the round glutinous rice, put it in a casserole and boil it with good water and fire.
2. After boiling, add rock sugar and simmer slowly.
3. Prepared peanuts and walnuts.
4. Crush nuts (don't crush too much)
5. cooked glutinous rice.
6. Add nuts and mix well.
7. Turn off the fire and cook for a few minutes.
8. Simple and delicious.
9, nutritious and nourishing health porridge.