Benefits of soaking feet with ginger
1, kidney maintenance
Ginger soaking feet to improve blood supply deficiency, combined with kidney-tonifying ingredients can play a very good role in warming and nourishing kidney.
2, reduce cold hands and feet
Ginger can drive away cold, and the cold hands and feet are mainly due to insufficient blood supply to the end of the body. Soaking feet with ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet.
3, delay aging
The kidneys are aging and people are getting old. Soaking feet with ginger can improve qi and blood, maintain kidneys, effectively delay aging and prolong life.
Step 4 improve sleep
Adding proper amount of black vinegar to ginger when soaking feet can stimulate plantar acupoints and enhance the metabolism of various systems, thus relaxing the human body, relieving fatigue and improving sleep quality.
Step 5 treat colds
Boiling a thumb-sized piece of ginger in water or soaking it in hot water until the water temperature is appropriate (about 40 degrees) can effectively prevent symptoms from developing further and prevent colds. Even if people don't have a cold, soaking their feet with ginger can also play a role in driving away the cold, thus preventing colds.
Step 6 treat rheumatism
Ginger has its special effect of dispelling cold and expelling wind, and rheumatism patients can effectively relieve symptoms by soaking their feet for half an hour every night. Soaking your feet in a wooden bucket above your calves can better relieve symptoms such as rheumatoid arthritis.
Seven effects of ginger
1. Ginger is a traditional Chinese medicine for treating nausea and vomiting. Vomiting drugs? Fame. Nausea, bad breath, vomiting and other discomfort caused by gastrointestinal discomfort can be solved by containing 1 slice of ginger in the morning. Folk use of ginger to prevent motion sickness and seasickness, or sticking Neiguan point, has obvious effect.
2, appetizing and strengthening the spleen to promote appetite. In hot summer, or due to some diseases, the secretion of saliva and gastric juice will decrease, thus affecting appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite. Is this what people often say? Eat radish in winter and ginger in summer? ,? The rice stinks. Do you eat ginger? The truth.
3, cool and refreshing, it has the effect of excitement, sweating and cooling, and refreshing in hot days. For patients with dizziness, palpitation, chest tightness and nausea in general summer heat, it is of great benefit to drink ginger soup properly. Ren Dan, a Chinese patent medicine for heatstroke prevention, contains ginger, which has the functions of invigorating the stomach and refreshing the brain.
In addition to refreshing, ginger has the function of dispelling cold evil. Because of abdominal pain caused by cold, headache and cold, drinking ginger soup can increase blood circulation, make the whole body warm and help to expel the cold in the body.
5, ginger can play an antibacterial role. When eating contaminated food, it will cause acute gastroenteritis, and moderate consumption of ginger can play a preventive role. Ginger extract has obvious effects of inhibiting skin fungi and killing trichomonas, and can be used to treat various carbuncle, swelling and sores. In addition, Jiang Shui gargle can be used to treat halitosis and periodontitis.
6. The foot is our second heart, and all organs of the body can find corresponding acupoints on the foot. Proper foot bath can not only improve peripheral circulation, but also prevent influenza if appropriate amount of ginger is added to foot bath water.
7. Eating ginger regularly can resist aging. Because gingerol in ginger can produce an antioxidant enzyme after entering the body, it has a strong ability to deal with oxygen free radicals, which is much stronger than vitamin E.
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